I hope you're doing well. I'm looking for some advice on home workouts. Due to various personal reasons, I'm unable to join a gym at the moment, but I'm eager to get started on building muscle and losing weight. I'm unsure where to begin, what my options are, and how to stay motivated in the absence of a gym.
Some relevant information about me: I'm a 30-year-old male, weighing about 215 pounds. I used to lift weights in the past but haven't done so for a couple of years. I'm currently suffering from low energy levels and a sedentary lifestyle, which is why I'm keen on incorporating workouts into my daily routine.
I'd appreciate any recommendations on workouts that I can do at home, especially those that can help me build muscle and lose weight. Also, if you've been in a similar situation and have any tips on how to stay motivated, I'd be grateful if you could share.
Thanks in advance!