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I find it hard to fit workouts into my daily routine - any suggestions for quick, effective workouts that I can do at home?

Hi everyone,

I'm struggling to incorporate workouts into my daily routine. I work long hours and have a lot of responsibilities at home, so finding the time to hit the gym is difficult. However, I know how important it is to stay in shape and want to find some quick, effective workouts that I can do at home.

I'm open to any suggestions - whether it's short but intense workouts, bodyweight exercises or even yoga routines. I have some basic equipment at home, like dumbbells and resistance bands, but I'm happy to try new things too.

Thank you in advance for your help!

All Replies


Hey there!

I know exactly how you feel. As someone who also has a busy schedule, finding time to exercise isn't always easy. However, there are some quick and effective workouts that have worked for me.

One of my favorite workouts is the 7-minute workout. It's a HIIT (high-intensity interval training) workout that consists of 12 exercises that are performed for 30 seconds each, with 10-second breaks in between. You can find tutorials of it on YouTube, or even download an app, like Seven Minute Workout, which guides you through the exercises. It's a great way to get your heart rate up and work your muscles in a short amount of time.

Another workout that I've found to be effective is bodyweight exercises. You don't need any equipment and you can do them anywhere, even at home. Some of my favorite bodyweight exercises include squats, lunges, push-ups, and planks. There are many variations of these exercises that you can try, and you can create your own circuit to fit your fitness level and goals.

Lastly, I've gotten into yoga for a more low-impact workout. There are many yoga routines and tutorials available online, and you can choose a routine that focuses on strength, flexibility, or relaxation. I like to do yoga in the morning to start my day off on the right foot.

I hope these suggestions help! Good luck on your fitness journey!


Hi there,

I used to struggle with fitting workouts into my busy schedule as well. But I have found that high-intensity interval training (HIIT) workouts have worked best for me. It's a short and intense workout that still provides great results. HIIT workouts involve short bursts of intense exercise followed by rests or lower-intensity exercises.

My favorite HIIT workout is using resistance bands. I attach them to a door and do various resistance exercises for 30 seconds at a time followed by 10 seconds of rest. Resistance bands are great because they provide a low-impact workout but still challenge your muscles. You can find many tutorials on YouTube or an app like FitOn which has a lot of great beginner-friendly workouts.

I also discovered that incorporating exercise into my daily tasks helped me to stay on track. I now use a standing desk instead of sitting all day, and I do squats while brushing my teeth or lunges while waiting for my coffee to brew. It may seem like small steps, but it adds up over time, and it helps me to feel better about fitting exercise into my daily routine.

I hope this helps in your journey to find quick and effective workouts to do at home. Don't forget that consistency is key, so find a routine that works for you and stick to it.


Hello everyone!

Finding time to exercise can be challenging, especially when you have a busy schedule. However, high-intensity workouts have been extremely beneficial in my experience.

One great option is a kettlebell workout. Kettlebells are easily available and can be purchased online or at a local fitness store. They allow you to do a variety of exercises that work different muscle groups, including kettlebell swings, deadlifts, squats, and rows. Kettlebell exercises are great for improving your strength and stamina, and can be done quickly and effectively at home.

Another effective option is a resistance band workout. Resistance bands are inexpensive, portable and can help you get a full-body workout. You can do exercises like bicep curls, overhead presses, and squats and customize your workouts to your liking. Resistance bands come in different intensities, making it easy to adjust the resistance as per your fitness level.

Lastly, you can also try a HIIT workout using bodyweight exercises. With these workouts, you can do exercises like push-ups, high knees, and jumping jacks, which require no equipment and can be done in a small space at home. Circuit training combining bodyweight exercises with HIIT can also be highly effective in burning calories and improving overall fitness.

Remember, it's important to stay consistent with your workouts and keep challenging yourself. I hope these suggestions help, and I wish you luck on your fitness journey!


Hi there,

As someone who has also struggled to fit workouts into my busy schedule, I've found that incorporating small changes into my daily routine can make a big difference.

One simple way to get more exercise is to walk more. You can park your car further away from your destination, take the stairs instead of the elevator, or even schedule a walking meeting instead of a sitting one. Walking is a low-impact exercise that is easy to fit into your day, and it can also be a great way to clear your head and improve your mood.

Another workout option is a Pilates workout. Pilates focuses on building strength, flexibility, and balance, and can be done with or without equipment. There are many Pilates workout videos available on YouTube or you can download an app like Pilatesology which provides great beginner-friendly workouts.

If you have a desk job, it's also helpful to take frequent stretch breaks throughout the day. You can stretch your neck, back, and shoulders to release tension and improve circulation. This also provides an opportunity to take a mini break from work and refocus your mind.

Incorporating these small changes into your daily routine can help you stay active and improve your overall fitness without adding extra time to your schedule. Remember, every little bit counts!


Hi there,

I can definitely relate to the struggle of fitting workouts into a busy schedule. One solution that has worked for me is taking advantage of any free time I have throughout the day, no matter how short. Even if it's just a few minutes, I try to make the most out of it.

One effective example is a quick chair workout. All you need is a sturdy chair, and you can do a variety of exercises like tricep dips, step-ups, or even push-ups using the chair as a base. It's a great way to get some exercise in when you're short on time and can be done in just a few minutes.

Another option that I've found helpful is doing a full-body workout with dumbbells. Dumbbells are an affordable piece of equipment that can be used at home, and there are many quick but effective exercises to do with them. You can do bicep curls, bench presses, lunges, or even squats using dumbbells. It's easy to create a routine that fits your fitness level and goals.

Lastly, dancing is a fun and energetic way to work out at home. You can put on your favorite music and create a playlist of dance moves to get your heart rate up and work your muscles. Not only is it a great way to improve your cardiovascular health, but it's also a low-impact way to exercise that can be done without any equipment.

I hope these suggestions help and remember, every little bit helps!


Hey there!

I've also struggled to fit workouts into my daily routine, but I've found that high-energy workouts can be a quick and effective way to stay in shape.

A great workout option is jumping rope. It's a low-impact exercise that has a high caloric burn, helping you to burn calories and improve your endurance. Plus, it's an easy exercise that can be done at home with just a jump rope, and you can adjust the intensity by varying the speed or doing different jumping styles. You can find many jump rope workouts on YouTube, or you can create your own routine by mixing up the jumping styles and adding variations like jumping jacks or the side-to-side jump.

Another great option is plyometric exercises. Plyometrics are explosive exercises that can be done with no equipment and very little space. They involve using your body weight to jump and perform movements that increase your heart rate and improve your strength. Examples of plyometric exercises include jumping squats, burpees, mountain climbers or jumping lunges.

Lastly, a dance workout is a great way to stay active and have fun. You can dance to your favorite music, either using a video tutorial or coming up with your own routine. It's a great way to get your heart rate up and improve your coordination.

With these quick and effective workouts, you can exercise at home even when you are short on time. Remember to set goals for yourself, stay consistent and track your progress. Good luck!



I understand how challenging it can be to incorporate workouts into a busy schedule, but it's great that you're taking steps to prioritize your health and fitness.

One type of workout that I've found to be effective is a Tabata workout. Tabata is a form of high-intensity interval training that involves doing an exercise at maximum intensity for 20 seconds, followed by a 10-second rest, for a total of eight cycles. You can do Tabata workouts with any exercise that gets your heart rate up, and it's a great way to get a full-body workout in a short amount of time. There are many Tabata workout videos on YouTube that you can follow along with, or you can make your own playlist of exercises.

Another great workout option is a stair workout. If you have stairs at home or in a nearby park, you can use them for an effective cardio and lower body workout. You can walk or run up and down the stairs or do stair step-ups, stair lunges, or even stair jumps. You can mix and match these exercises to create a challenging but effective workout routine.

Lastly, kickboxing workouts are a fun and effective way to get some exercise in. You don't need any equipment to do a kickboxing workout, and it's a great way to burn calories and improve your coordination. You can find many kickboxing workouts online, or you can create your own routine by mixing together punches, kicks, and knee strikes.

I hope these suggestions help you find some quick, effective workouts that you can do at home. Remember to take it one day at a time and keep pushing yourself to reach your fitness goals!

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