I have been struggling to stick to a healthy diet lately, especially when I am out with friends or at a restaurant. It seems like all the options around me are unhealthy, and I end up giving in to temptation. I really want to improve my diet and start making healthier choices, but I could use some advice on how to do so when eating out.
To provide some context, I have been trying to eat healthier for a while now, but it's been a bit of a struggle. I have a busy schedule and don't always have time to plan out my meals, so I end up grabbing whatever is available. I also have a sweet tooth and tend to gravitate towards sugary snacks and desserts.
I would really appreciate any tips or tricks you have for making healthier choices when eating out. How do you resist temptation and stick to your diet? Are there any types of foods or cuisines that are typically healthier than others? Any advice would be greatly appreciated!
Thank you in advance!