I have a pretty hectic schedule and I find it hard to make enough time for working out. I work long hours, and sometimes, even have to bring work home. Needless to say, fitness has taken a back seat in my life. I know that working out is essential for maintaining a healthy body and mind. So, I was wondering if someone could please suggest some quick and effective exercises that I can squeeze in during my lunch break or in between activities?
I don't have access to a gym, so I'm looking for exercises that I can do at home or in the park nearby. I'm open to any and all suggestions, even if they're unconventional. Also, since I'm short on time, I'd prefer exercises that can be done in a short span of time but still yield good results.
Thank you in advance for your suggestions!