Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

I have a busy schedule and find it challenging to make time for working out. What are some quick, effective exercises I can do during my lunch break or in between activities?

Hello everyone,

I have a pretty hectic schedule and I find it hard to make enough time for working out. I work long hours, and sometimes, even have to bring work home. Needless to say, fitness has taken a back seat in my life. I know that working out is essential for maintaining a healthy body and mind. So, I was wondering if someone could please suggest some quick and effective exercises that I can squeeze in during my lunch break or in between activities?

I don't have access to a gym, so I'm looking for exercises that I can do at home or in the park nearby. I'm open to any and all suggestions, even if they're unconventional. Also, since I'm short on time, I'd prefer exercises that can be done in a short span of time but still yield good results.

Thank you in advance for your suggestions!

All Replies


Hi everyone,

I can relate to the struggle of dedicating a good chunk of time from our schedule for exercising. I faced the same problem when I had to meet work deadlines and couldn't make time for a proper workout. However, I discovered high-intensity interval training (HIIT), which has proven to be a lifesaver for quick and effective workouts.

HIIT involves training at high intensity and then following it up with a period of rest or active recovery. These workouts have a short duration, often under 20 minutes, which makes them ideal for busy individuals. What I love about HIIT is that it doesn't require any equipment and can be done anywhere.

There are several simple yet effective HIIT workouts you can do while on a break or in between work. A few of the exercises include jumping jacks, burpees, mountain climbers, and push-ups. You can complete one set of each exercise, performing for 30-40 seconds with a brief period of rest in between.

As a beginner, you can start by doing HIIT workouts twice or thrice a week and gradually increasing the frequency by adding more sets to your exercise routine. Moreover, HIIT helps in improving cardiovascular health, burning body fat, and increasing metabolism levels.

In conclusion, HIIT is a quick and effective workout routine that requires no equipment and energy. It provides benefits such as improving metabolism, burning fat, and boosting your energy level with a short period of workout time.


Hello everyone,

As someone who has faced similar challenges to finding time to work out throughout the day, I have discovered resistance band training, which has been an effective way to maintain my fitness level.

The resistance band is very portable and does not take up much space, making it ideal for exercise breaks in the office, home or even when travelling. The band can easily challenge the body and strengthen various muscles, even without weights.

One of the best things about resistance band training is that it can offer a full-body workout that targets different muscle groups. For instance, I have used it for exercises such as band-assisted squats or deadlifts to work on my legs and glutes. Using bands for upper body exercises like bicep curls or tricep extensions, helps in toning the arms and shoulders.

Furthermore, I have found that resistance bands are perfect for maintaining flexibility, and it increases muscle stability, which is helpful in day-to-day routines. The bands offer variable resistance, making it possible to achieve different levels of tension, which aids in building and toning muscles to an individual-specific level.

In conclusion, the resistance band is portable, versatile, and cost-effective, making it a perfect addition to a busy individual's daily workout routine. It works effectively in helping you maintain good health and fitness levels throughout the day.


Greetings everyone!

I completely understand the feeling of being caught up in a hectic schedule and finding it challenging to make time for exercising. In situations like these, people usually set unrealistic workout goals, which ultimately become difficult to manage. So, I turned my attention to Yoga, which can be done anywhere or anytime and requires minimal effort.

Yoga has been a game-changer for me, as it allows me to stay active, even in the middle of a busy day. All you need is a simple yoga mat or a towel, and you can practice yoga anywhere. Yoga is a highly effective workout routine that enables the release of tension in the body and breath, improves flexibility, reduces stress, and increases focus.

During my lunch breaks, I usually practice a quick vinyasa flow routine, with emphasis on alignment, balance, and breathing. Vinyasa flows are usually engaging and fast-paced which allows me to burn a significant amount of calories in a short span of time.

If you are not familiar with yoga, there are various apps and online classes you can use to learn and start practicing yoga. With regular practice, I have experienced a significant increase in the flexibility and overall well-being of my body.

In conclusion, Yoga is an easy yet highly effective workout routine that helps improve physical and mental health. It only requires minimal effort, and it's convenient to practice even in the middle of a busy day.


Hey there!

I totally understand where you're coming from. I used to have a similar problem where I didn't have enough time to work out due to my busy schedule. But, then I started doing some research and found some quick workouts that can be done in under 30 minutes.

One of my go-to workouts is called Tabata, which is a high-intensity interval training (HIIT). It only takes 4 minutes to complete and is said to be even more effective than regular cardio. The idea is to perform an exercise at maximum intensity for 20 seconds, followed by a 10-second rest, and repeat eight times. You can do different exercises like squats, jumping jacks, mountain climbers, or anything that gets your heart rate up.

Another workout that I enjoy is called "The 7-Minute Workout." It consists of 12 exercises that work the entire body - from jumping jacks to push-ups to plank twists. Each exercise is done for 30 seconds with a 10-second rest in-between. You can easily find a lot of programs that have this workout integrated into their app that you can do anywhere.

Another thing that worked for me is building in a quick outdoor walk during lunch breaks. Even if it's just for 15 minutes, it can help increase your heart rate and give your mind a much-needed break.

So, these are some exercises that worked for me, and I hope it helps you too. It's all about setting goals and finding a routine that works for you. Also, don't forget to rehydrate after workouts.



I can totally relate to the problem of not being able to find enough time to incorporate exercise in my busy day-to-day schedule. A few months back, I started doing some research and found a workout that can easily be done in a short span of time.

As an individual with little time but wants to stay active, I started incorporating a six-minute abs workout into my day. The six-minute abs workout consists of eight different exercises that you can do at home, so you don't need a gym membership.
Some of the exercises include crunches, the bicycle, leg raises, planks, and more.

The entire workout takes 6 minutes to complete and can be done quickly and effectively as it requires no equipment and can be done from the comfort of your home. I found it not only to help me stay in shape but also helped alleviate stress and anxiety associated with my work schedule.

Moreover, another approach that worked best for me was switching to a more active mode of transport; biking or walking to work. If cycling is not possible in your case, you can start using the stairs instead of the elevator, or stand if your work allows you a standing desk.

In conclusion, you don't need to have an hour free to squeeze in a decent workout. A quick six-minute abs workout or even walking to work can make a significant difference in maintaining a healthier lifestyle.

New to Slimming Mantra Community?

Join the community