I have a really packed schedule with work and other commitments, and I find it difficult to find the time to prepare healthy meals. I often end up resorting to fast food or unhealthy snacks, which is really taking a toll on my health and fitness goals.
I'm trying to eat a balanced diet with plenty of lean protein, healthy fats and complex carbohydrates, but I'm struggling to find quick and easy meal options that fit the bill. I don't want to spend hours in the kitchen every day, but I still want to eat well and stay on track with my diet.
Does anyone have any suggestions for some easy and nutritious meal ideas that I can whip up quickly? Any tips or tricks for meal prepping that might work for someone with a busy schedule? I'd really appreciate any help or advice you can offer!