I'm currently juggling a full-time job, household chores, and taking care of my family. With such a busy schedule, it feels impossible to fit in a workout routine! I know that exercise is essential for staying healthy, and I want to make sure that I'm doing something to stay active.
Are there any quick but effective workouts that I can try? Ideally, something that will take only a few minutes but still give me a good workout. I'm open to any suggestions, whether it's high-intensity interval training, bodyweight exercises, or anything else that you think might work.
Thanks in advance for your help!