I hope you're all doing well. I've been having a really hectic schedule lately with work, family responsibilities, and other commitments. Despite this, I really want to stay active and keep my body in shape. Going to the gym or having a consistent workout routine is difficult for me at the moment, so I'm wondering if anyone has any tips or suggestions for quick workouts I can do on-the-go? I'm open to any and all ideas - exercises, stretches, apps, whatever you may have found useful or effective.
Thanks in advance for your help!