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I have a busy schedule, but I want to stay active. What are some quick workouts I can do on-the-go?

Hey guys,

I hope you're all doing well. I've been having a really hectic schedule lately with work, family responsibilities, and other commitments. Despite this, I really want to stay active and keep my body in shape. Going to the gym or having a consistent workout routine is difficult for me at the moment, so I'm wondering if anyone has any tips or suggestions for quick workouts I can do on-the-go? I'm open to any and all ideas - exercises, stretches, apps, whatever you may have found useful or effective.

Thanks in advance for your help!

All Replies


Hello everyone,

I completely understand the desire to stay active despite having a busy schedule. One thing that has helped me is incorporating short bursts of activity throughout the day. For example, in between meetings or tasks, I'll do a set of jumping jacks or squats. It's a great way to get your blood pumping and energy levels up, even if it's just for a few minutes.

Another activity that has worked well for me is practicing yoga. It's a great way to stretch and unwind while also getting a little bit of a workout in. There are tons of online resources available, from YouTube videos to apps to dedicated yoga websites.

Lastly, if you have access to a gym, I'd recommend incorporating circuit training into your workout routine. It's a great way to burn calories and build strength in a short amount of time. Plus, most exercises can be modified based on your fitness level.

Overall, it's important to find what works for you and your schedule. Whether it's short bursts of activity or dedicated workout sessions, every little bit helps when it comes to staying active.


Hi everyone,

I completely understand the struggle of trying to stay active when you have a busy schedule. One thing that I find helpful is to turn small daily activities into exercise. For instance, I choose to walk to the grocery store or bike to work instead of driving. These activities get my heart rate up and help me stay active, especially when I don't have time for a full-blown workout.

Another option is to incorporate resistance bands or dumbbells into your routine. These tools are compact and easy to store, making it possible to get in some strength training on the go. I personally keep a set of resistance bands in my bag so that I can do a quick shoulder or arm workout when I have some downtime between meetings.

Finally, make sure to stay hydrated throughout the day. Staying hydrated will give you the extra energy you need to stay active, even when you feel tired. I aim to drink at least eight glasses of water per day, and it makes a huge difference in my overall health and energy levels.

I hope these tips are helpful to you as you strive to stay active despite a busy daily schedule.


Hey, I totally get where you're coming from. I have a pretty busy schedule myself and it's hard to find time to exercise sometimes. One thing that has helped me is doing quick workouts when I have a few minutes to spare. I like to do squats or lunges while waiting for my food to cook, or do some pushups when I take a break from work.

Another thing that has helped me stay active is using fitness apps that provide quick workouts. There are tons of them out there, but some of my favorites are 7 Minute Workout, Nike Training Club, and FitOn. These apps offer quick workouts that can be done anywhere and don't require any equipment.

Lastly, I find it helpful to prioritize active activities in my daily life. For example, I walk or bike instead of driving when possible, take the stairs instead of the elevator, and do some stretching when I wake up or before going to bed.

Hope this helps!


Hey everyone,

As someone who also struggles to find time for exercise with a busy schedule, I can relate to what you're going through. One thing that has worked well for me is incorporating a morning stretch routine into my daily routine. I spend just 10-15 minutes every morning stretching and doing some light exercises to get my blood flowing and prepare my body for the day ahead.

Another idea is to take advantage of commercial breaks during TV shows. Use those 3-4 minute breaks to do a set of push-ups or crunches, or even to do some quick lunges or squats. You'd be surprised at how much you can accomplish in such a short amount of time.

Lastly, consider investing in a Fitbit or similar tracking device. I find that tracking my physical activity can really help me stay accountable and committed to staying active. Even just seeing how many steps I've taken in a given day can give me the motivation I need to do a few extra laps around the office.

Overall, it's all about finding what works best for you and your schedule. With a bit of creativity and dedication, it is possible to stay active and healthy, even when you're busy.


Hey there,

I know exactly how it feels to have a busy schedule and still wanting to stay active. For me, I find that incorporating stair climbing into my daily activities is a great way to stay physically active. Whenever I have a spare moment or need to change locations, I take the stairs instead of an elevator or escalator. This way, I'm getting some extra physical activity in without having to make any drastic changes to my schedule.

I also like to set reminders throughout the day to get up and move around. Whether it's a pop-up notification on my computer, phone, or smartwatch, having a reminder to stretch or take a quick walk helps me stay active without disrupting my work or schedule.

In addition, I find that doing high-intensity interval training (HIIT) workouts is a great way to get a full-body workout in a short amount of time. There are plenty of free apps and online resources available to help guide you through a HIIT workout, and most require minimal or no equipment, making it easy to do a quick workout anywhere, anytime.

Hope these tips help you stay active despite having a busy schedule.


Hello everyone,

As someone who also struggles to fit exercise into a busy schedule, I sympathize with the original poster. One suggestion I have is to incorporate workout breaks throughout the day. This includes doing some stretches or light exercises (such as squats, lunges, or pushups) during scheduled breaks or when transitioning between tasks. It may not seem like much, but a little bit of physical activity can go a long way towards keeping you active and energized.

Another option is to make physical activity a regular part of your daily routine. For example, if you take public transportation to work, you could consider getting off a stop or two early and walking the rest of the way. Or if you work in a building with stairs, you could take the stairs instead of the elevator. These small changes may seem insignificant, but they can add up over time and help you stay active.

Finally, I find it helpful to set aside dedicated time each week for a longer workout session. This could be something as simple as going for a jog or bike ride, or attending a fitness class. Having a set time and activity planned out in advance helps me commit to exercise and ensures that I'm getting a more comprehensive workout.

Hope these tips prove helpful to others in the same boat!


Hi everyone,

Staying active when you have a busy schedule can be a challenge, but it's definitely doable. I suggest incorporating simple exercises into your daily routine, such as taking a walk during your lunch break or doing some stretches while you watch TV. These small changes can add up and make a big difference in your overall physical health.

Another option is to find a workout buddy or partner. It's easier to stay accountable when you have someone else relying on you to show up for a workout. It's also more fun and encouraging to exercise with someone else, which can make the experience less daunting.

Finally, if you have a few minutes to spare during the day, try doing some online workouts or yoga classes. There are plenty of free resources available online, and you can do these workouts from the comfort of your own home or office.

It's all about finding what works best for you and your schedule. Don't be afraid to experiment with different forms of exercise and see what you enjoy the most. With a little bit of creativity and effort, staying active can become a seamless part of your daily routine.

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