I am a working professional with a hectic schedule and finding time for exercising has become a challenge for me. I work for long hours, and by the time I reach home, I am often tired and not motivated enough to hit the gym.
However, I understand the importance of maintaining an active lifestyle, and I am looking for 15-minute workouts that I can do at home. I want to work on my core, improve my overall strength, and get some cardio in as well.
I have some dumbbells and resistance bands at home, but I am open to any workout that does not require any equipment, and I can do it in a small space. I am also looking for something that is challenging but not too intense that leaves me sore the next day.
Any suggestions or recommendations would be greatly appreciated. Thank you in advance for your help!