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I have a busy schedule - what are some time-efficient workout options?

Hey everyone,

I have a really busy schedule and find it hard to make time for exercise. However, I know how important it is to stay healthy and fit. I was wondering if anyone has any suggestions for time-efficient workout options? Ideally, something that doesn't take up too much time but will still provide a good workout. I'm open to any suggestions - whether it's a quick at-home workout or a gym routine that can be done in under 30 minutes. Thank you in advance for your suggestions!

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I can relate to having a busy schedule and struggling to make time for workouts. One efficient workout option that has worked for me is circuit training. Circuit training involves a series of exercises done in quick succession, with little to no rest in between. This method ensures a full-body workout while also being time-efficient. You can combine different exercises like lunges, squats, push-ups, and crunches and do them for 30-60 seconds each.

Another option that can quickly fit into your busy schedule is taking the stairs instead of the elevator or escalator. You can also increase your daily steps by taking a quick walk during your lunch break or scheduling walking meetings with colleagues instead of sitting in a conference room.

Lastly, you can try working out in the morning before starting your day. This ensures that you get your exercise done before other things come up during the day, and it sets the tone for the day, boosting your energy and productivity levels.

I hope these suggestions help you find a workout routine that is time-efficient and suits your busy schedule. Don't give up, consistency is key!


Hello there,

I completely understand how busy schedules can make it tough to get in a good workout. In my experience, one option that has proven to be very effective and efficient is finding a workout buddy. Having someone to hold me accountable and motivate me has kept me consistent with my workouts.

Another time-efficient workout option that I've found really helpful is biking. You can easily take your bike outside for a quick ride, or if you're short on time, use a stationary bike at the gym or in your own home. Biking is not only an excellent cardio workout but also strengthens the lower body.

If you're looking for a low-impact workout option, swimming is a great option that can be done in as little as 30 minutes. Swimming provides a full-body workout, and because it's a low-impact exercise, it's good for those with joint pain or injuries.

Whatever you do, be sure to have fun with your workout routine. If you enjoy what you're doing, you'll be more likely to stick with it!


Hey there!

I completely understand the struggle of trying to find time to exercise with a busy schedule. One time-efficient workout option that I've found works for me is doing a full-body strength training routine with resistance bands. Resistance bands are small and easy to use, making it a convenient workout option that can be done at home, at the office, or while traveling. Plus, using resistance bands helps to strengthen your muscles and improve flexibility.

Another efficient workout option is doing a quick run. Running doesn't take much time and provides an excellent cardiovascular workout. If you don't have time for a long run, try a quick 10-15 minute jog around the block to get your heart pumping and blood flowing.

I also recommend trying a quick yoga flow in the morning to get your body moving and stretching. Yoga helps to build strength, flexibility, and balance. There are plenty of short yoga videos on YouTube that can be done in under 20 minutes.

Remember to take care of your body, even when it feels like you don't have the time. Every little bit helps!

Best of luck to you!


Hi there,

I know exactly how it feels to have a busy schedule and struggle to fit in workouts. One option that has worked well for me is high-intensity interval training (HIIT). With HIIT, you can get a challenging workout in just 20-30 minutes. There are plenty of free HIIT workout videos on YouTube that you can do at home with no equipment required. Some of my favorite channels are FitnessBlender and HASfit.

Another option is to incorporate fitness into everyday activities. Think about how you can make your everyday tasks more active. For example, instead of taking the elevator, take the stairs. Instead of sitting while you're on a conference call, stand up and walk around. These little movements can add up and make a big difference in your overall fitness.

Lastly, if you have access to a gym or workout facility, try to make use of a full-body strength training routine. Compound exercises like squats, lunges, and deadlifts activate multiple muscle groups at once, making them very efficient. Plus, you only need to do a few sets of each exercise to get a full-body workout.

I hope this helps! Stick with it and remember that any amount of movement is better than none at all.



I'm in a similar situation to you where I have a busy schedule and find it hard to fit in exercise. One option that has worked well for me is doing quick but intense home workouts. There are loads of apps available that allow you to find workouts that can be completed in less than 30 minutes, often with little to no equipment required. Personally, I use the 7 Minute Workout app, which provides a quick but effective full-body workout.

Another time-efficient option is to incorporate exercise in your commute. Instead of driving or taking a bus, try cycling or walking to work if possible. This way, you get some exercise while also getting to and from work.

Lastly, if you're someone who likes to multitask, try incorporating exercise into your social life. Instead of catching up with friends over a meal or drinks, suggest doing an active activity together, like taking a hike or going for a bike ride. You can bond while also getting in some much-needed exercise.

I hope this helps! Even small steps towards a healthier lifestyle will make a difference in the long run.


Hey there,

I totally understand where you're coming from. I also have a busy schedule and find it difficult to make time for exercise. One option I've found to be very effective is taking up an active hobby. For example, I started dancing a few times a week and it has made a huge difference in my fitness level. Dancing not only gets my heart rate up, but it also challenges me mentally and helps to relieve stress.

Another time-efficient workout option that has worked well for me is yoga. Yoga is a great way to build strength, improve flexibility, and help calm the mind. There are plenty of online yoga classes that range in length from 10-60 minutes. I like to start my mornings with a quick yoga routine to set the tone for the day.

Lastly, if you're short on time, try incorporating high-intensity bodyweight exercises like burpees, push-ups, and mountain climbers into your routine. These exercises not only work multiple muscle groups at once but also get your heart rate up resulting in a cardio workout as well.

I hope this helps and good luck with your fitness journey!

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