I am currently working a desk job, and I am finding it quite challenging to stay active during the workday. I spend most of my day sitting down, and I feel like this is beginning to take a toll on my health. I have noticed that I am starting to gain weight and feel more lethargic than usual.
Does anyone have any tips for staying active during the workday? I am looking for ideas that I can easily incorporate into my daily routine without disrupting my workday too much. I would love to hear about any exercises or activities that you have found to be effective in keeping you active and healthy while sitting at a desk for long periods of time.
Thank you in advance for your help!