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I have a health condition - how do I modify my workouts or diet to accommodate it?

Hello everyone,

I have been recently diagnosed with PCOS (Polycystic Ovary Syndrome) and I'm a bit confused about how to change my current workout routine and diet plan. PCOS has been affecting my weight and my menstrual cycle, and I know that certain types of food and exercises can worsen my condition. I really want to be healthier and feel better about myself, so any advice or tips would be greatly appreciated.

Right now, I workout around 3-4 times a week, with a mix of cardio and weight training. I also love to eat a lot of carbs and sugary snacks, which I know isn't great for my condition. Does anyone have specific exercises or foods that work well with PCOS? How can I modify my current routine to be more PCOS-friendly?

Thank you in advance for your help!

All Replies


Hey there,

I also have PCOS and have made some changes to my workout and diet that have helped manage my symptoms. First off, I highly recommend incorporating strength training into your workouts as it can help with insulin resistance, which is common in those with PCOS. Additionally, I found that doing more low-impact exercises such as yoga or Pilates helped with managing stress levels and hormone imbalances.

In terms of diet, I try to limit my consumption of processed foods and aim for more whole foods such as fruits, veggies, lean proteins, and healthy fats. I stay away from sugary and carb-heavy snacks as they tend to trigger acne and weight gain for me. I also try to eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

It can take some time to figure out what works best for your body, but making small changes over time can lead to big improvements in your health. Good luck on your journey!



I also have PCOS and for me, I found that high-intensity interval training (HIIT) was the most effective form of exercise in managing my symptoms. HIIT workouts are short and intense bursts of activity followed by periods of rest. This type of training has been shown to help regulate hormones and improve insulin resistance, which are common problems associated with PCOS.

In terms of diet, I follow a low-carb and high-protein diet with lots of healthy fats. This has helped me lose weight and improve my energy levels. I also avoid sugary foods and processed foods as much as possible.

I recently started seeing a registered dietitian who specializes in PCOS to help me come up with a personalized plan to manage my symptoms. It's been helpful to have a professional guide me, and I highly recommend seeking help from a health care provider or a registered dietitian.

Good luck on your journey to better health!


Hi all,

I want to share my personal experience with PCOS and how I have modified my diet and exercise routine to manage my symptoms. Like many others with PCOS, I struggle with insulin resistance, which can make it challenging to maintain a healthy weight.

To address this, I've made some changes to my diet, including reducing my intake of carbohydrates and processed foods. I also try to stick to a regular eating schedule to regulate my metabolism and blood sugar levels.

In terms of exercise, I find that high-intensity workouts such as running and weight training work best for me. I try to focus on building strength and endurance, which has been beneficial in reducing my PCOS symptoms.

I also incorporate stress-management techniques like meditation and yoga to help manage my stress, as high cortisol levels can worsen PCOS symptoms.

It's essential to remember that everyone's PCOS journey is unique and may require different methods of management. I suggest seeking out a healthcare professional or a registered dietitian who can help you develop a personalized plan based on your individual needs.

Don't give up hope! With time, patience, and persistence, you can manage your PCOS symptoms and live a healthy, happy life.


Hi everyone,

I also have PCOS and have found that making some changes to my diet and lifestyle has helped to manage my symptoms. Specifically, I've been focusing on consuming more anti-inflammatory foods such as turmeric, ginger, and leafy greens, as inflammation is a common issue associated with PCOS.

In terms of exercise, I've been doing a lot of low-impact exercises such as swimming and Pilates to help prevent joint pain and other symptoms. I also try to get outside and move around as much as possible, as fresh air and sunshine have been shown to improve mood and overall well-being.

Above all, I try to listen to my body and make choices that support my overall health and well-being, even if it means making some sacrifices or changes to my routines. I find that being kind to myself and allowing room for rest and recovery is an essential part of managing my PCOS.

Remember that everyone's journey with PCOS is unique, and there is no one-size-fits-all answer. So take it slow, and don't be afraid to seek out professional guidance if you're struggling. Good luck!



I also suffer from PCOS and I have found that a combination of strength training and high-intensity interval training (HIIT) has helped me manage my symptoms. With strength training, I focus on compound exercises like squats, deadlifts, and pull-ups as they help boost my metabolism and improve insulin sensitivity.

In terms of diet, I follow a balanced diet with an emphasis on protein and healthy fats. I try to consume adequate amounts of fiber from whole foods like fruits and vegetables to regulate my bowel movements as this can be a symptom of PCOS.

It's important to remember that managing PCOS can be challenging and may take time before you get it right. So, listen to your body, and don't get discouraged if you don't see results immediately. I recommend seeking professional guidance from a health care provider or a registered dietitian to help you develop a personalized plan that works best for you.

Wishing you a good health journey!


Hi everyone,

I also struggle with PCOS and have found that making certain dietary changes have helped me better manage my symptoms. I noticed a significant improvement in my symptoms when I cut out dairy from my diet. I also avoid gluten and soy products as they tend to aggravate my PCOS symptoms.

In terms of exercise, I try to incorporate regular cardio and HIIT workouts into my routine. I found that these types of exercises help me maintain a healthy weight, improve my insulin sensitivity, and regulate my menstrual cycle.

Additionally, I've been taking certain supplements like vitamins D and B12, in consultation with my doctor. These supplements have helped me support my overall health and well-being while managing my PCOS symptoms.

It's important to note that what works for me may not work for everyone, so it's essential to listen to your body and seek out professional guidance to develop a personalized plan that's right for you.

Remember, PCOS can be a challenging condition to manage, but with the right tools and support, it's possible to live a healthy and fulfilling life.


Hi there,

I also have PCOS and have found that a combination of cardio and weight training has been beneficial for managing my condition. However, I make sure to listen to my body and take rest days when needed.

In terms of diet, I follow a low glycemic index (GI) diet which involves consuming foods that have a lower impact on blood sugar levels. This means avoiding high-carb and sugary foods and focusing on whole grains, fruits, and vegetables. I also found that reducing my dairy intake and avoiding caffeine helped improve my symptoms.

It's important to remember that everyone's experience with PCOS is unique, so what works for one person may not work for another. I highly recommend working with a healthcare provider and/or a registered dietitian to develop a personalized plan that works best for you.

Don't get discouraged and stay committed to taking care of your body!


Hello everyone,

I also struggle with PCOS and have been trying out different approaches to managing my symptoms. I found that incorporating more plant-based protein in my diet has helped me lose weight and reduce inflammation associated with PCOS. Specifically, I consume more legumes, soy, and whole grains in my meals.

Regarding exercise, I have tried different routines over the years but found that doing regular yoga and pilates have been effective in boosting my mood and alleviating my anxiety. Additionally, I try to incorporate a meditation session into my routine to manage my cortisol levels and other symptoms.

It's important to note that PCOS manifests differently in each person, and what works for one person may not work for others. Consulting with a registered dietitian or healthcare provider may help tailor a diet and exercise plan that considers personal preferences, limitations, and unique medical requirements.

Remember, self-advocacy and patience are necessary when dealing with a chronic condition like PCOS. It takes time to see results, but with a positive mindset and combination of different approaches, it's possible to manage symptoms and lead a fulfilling life.

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