I've been struggling with back pain for some time now, and it's really starting to get in the way of my workout routine. I used to be very active, but now I'm hesitant to do anything that might exacerbate the pain.
I know that it's important to stay active, but I also don't want to risk doing any further damage to my back. So my question is, are there any exercises or stretches that I can do to alleviate my pain while still getting a good workout in?
I'm particularly interested in low-impact exercises that won't put too much strain on my back. Any advice would be greatly appreciated!