I'm seeking some advice on how to manage stress and lose weight at the same time. Recently, I've been experiencing a lot of stress in my life due to work and personal issues, and it's taking a toll on my overall health. I find it hard to relax, which in turn leads me to unhealthy eating habits and weight gain.
I'm interested in incorporating some yoga poses or other exercises into my routine to help me de-stress, increase my flexibility, and shed some excess pounds. I've never tried yoga before, so any recommendations on beginner-friendly poses or classes would be greatly appreciated.
Thank you in advance for your help and suggestions!