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Q:

I have a lot of weight to lose and am feeling overwhelmed - any words of encouragement or advice from those who have been there?

Hello everyone,

I am currently struggling with weight loss and feeling quite overwhelmed. I have always been a bit overweight, but in recent years it has really gotten out of control. I know I need to lose a significant amount of weight for my health and happiness, but I just don't know where to start.

I have tried various diets and exercise routines in the past, but nothing seems to stick. I often get discouraged and give up after a few weeks. I feel like I am stuck in a cycle of trying and failing.

I am reaching out to this forum in hopes that someone who has been in a similar situation can offer me some words of encouragement or advice. How did you get over the initial hurdle of feeling overwhelmed? What strategies helped you stick to a healthy lifestyle? Any tips or tricks would be greatly appreciated. Thank you!

All Replies

nconsidine

Hi there,

I understand how overwhelming it can feel to start a weight loss journey. It's important to remember that everyone's journey is different and what works for one person may not work for another.

What really helped me was setting realistic goals for myself. Rather than focusing on a number on the scale, I focused on small goals such as making healthier food choices or exercising for 30 minutes a day. These small goals helped me stay motivated and build confidence in my ability to reach my ultimate goal.

Another thing that helped me was practicing self-love and being kind to myself. Instead of beating myself up over slip-ups or mistakes, I learned to forgive myself and keep going. Self-love played a crucial role in my journey and helped me realize that my worth isn't determined by my weight.

Additionally, I found that tracking my progress was helpful. I used a food diary and exercise tracker to record my meals and workouts. Seeing the progress I was making helped me stay motivated and provided a sense of accomplishment.

Finally, I learned to make sustainable changes that I could stick to long-term. It's important to understand that weight loss is a journey and not a quick fix. By making small, sustainable changes to my diet and exercise routine, I was able to lose weight and keep it off.

Remember that you are not alone and there are many resources and support systems available to help you along the way. Stay positive, be kind to yourself, and don't give up!

keeling.sandra

Hey there,

I can totally relate to how you're feeling right now. I used to have a lot of weight to lose and I remember feeling so overwhelmed because I didn't know where to begin. It can be tough to know what will work for you and what won't, and it's easy to get discouraged along the way.

One thing that helped me a lot was to focus on the things I could control, rather than dwelling on the things I couldn't. For example, I couldn't control how fast the weight would come off or how many pounds I would lose every week, but I could control what I ate and how much I moved my body each day. By focusing on the things I could control, I felt like I was making progress even when the scale wasn't moving as quickly as I wanted it to.

Another thing that helped me was finding a sense of accountability. For me, this looked like joining a weight loss group or finding a friend who was also trying to lose weight. Talking to other people who understood what I was going through and having a support system in place made a big difference for me.

Lastly, I realized that making sustainable changes takes time. It's easy to get caught up in wanting to see results right away, but the truth is that it took time for me to put on the weight, and it was going to take time for me to take it off in a healthy way. Celebrate every little victory along the way and remember that progress is progress, no matter how small.

I believe in you! You're taking the first step by seeking out advice and support, and that's a huge accomplishment in itself. Keep going and don't give up!

murphy.tyshawn

Hi there,

I absolutely understand how you feel. I used to be in the same boat - I had a significant amount of weight to lose, but I just didn't know where to begin. The overwhelm was definitely a big factor in why I put off making any changes for so long.

One thing that really helped me was breaking it down into smaller, more manageable steps. Instead of trying to completely overhaul my diet and exercise routine all at once, I started by making one small change at a time. For example, I started by cutting out sugary drinks and replacing them with water. Once that became a habit, I added in a daily walk. From there, I started incorporating more fruits and veggies into my meals, and so on.

Another thing that helped me was finding a form of exercise that I actually enjoyed. I used to hate the gym, but I found that I really loved taking dance classes. By doing something that I genuinely enjoyed, it didn't feel like a chore to me.

Finally, I realized that it's okay to slip up and have setbacks. It's not about being perfect - it's about making progress. If I had a bad day and ate a bunch of junk food, I didn't beat myself up over it. I just refocused and made a commitment to do better the next day.

Just remember that you are capable of making these changes, even if it feels overwhelming right now. Take it one step at a time and be kind to yourself along the way. You got this!

jana36

Hi there,

I can completely relate to feeling overwhelmed at the thought of weight loss. It can be easy to get caught up in the idea that you have to completely change everything overnight in order to be successful. However, that's simply not true.

One thing that has helped me on my weight loss journey is focusing on making small, sustainable changes over time. For example, instead of completely cutting out all unhealthy foods from my diet, I started by reducing my portion sizes or allowing myself to indulge in a small treat every once in a while. By making small adjustments to my eating habits over time, it became much easier to stick with these healthier choices long-term.

Another thing that helped me was finding a workout routine that I actually enjoyed. For years, I pushed myself to go to the gym even though I absolutely hated it. Eventually, I discovered that I genuinely enjoy outdoor activities such as hiking and kayaking. By finding a form of exercise that I actually look forward to, it no longer feels like a chore or something I "have" to do.

Lastly, it's so important to remember that weight loss is not a linear process. There will be ups and downs along the way, and that's okay. It's important to be kind to yourself and not beat yourself up over every little setback. Celebrate every small victory along the way, and don't forget to give yourself credit for the progress you've already made.

Remember, slow and steady progress is still progress. Don't give up, and keep taking steps forward to reach your goals. You've got this!

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