I am currently struggling with weight loss and feeling quite overwhelmed. I have always been a bit overweight, but in recent years it has really gotten out of control. I know I need to lose a significant amount of weight for my health and happiness, but I just don't know where to start.
I have tried various diets and exercise routines in the past, but nothing seems to stick. I often get discouraged and give up after a few weeks. I feel like I am stuck in a cycle of trying and failing.
I am reaching out to this forum in hopes that someone who has been in a similar situation can offer me some words of encouragement or advice. How did you get over the initial hurdle of feeling overwhelmed? What strategies helped you stick to a healthy lifestyle? Any tips or tricks would be greatly appreciated. Thank you!