I have a medical condition called osteoarthritis, which mainly affects my knees and back. The pain and stiffness often prevent me from engaging in certain types of exercise, such as running or high-impact aerobics. I really want to maintain a healthy lifestyle and incorporate exercise into my routine, but I am struggling to find options that won't exacerbate my condition.
Are there any modifications or types of exercise that would be better suited for someone with osteoarthritis? I am open to any suggestions or recommendations. Thank you in advance for your help.