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Q:

I have a sweet tooth and find it difficult to stick to a low-sugar diet. What are some natural sugar substitutes that can help me stay on track with my diet?

Hi everyone,

I have a bit of a problem with my diet - I have a serious sweet tooth! I find it really hard to stick to a low-sugar diet because of this, but I know that it's important for my health. I'm hoping some of you can offer advice on natural sugar substitutes that can help me stay on track.

Some context on my situation: I've tried cutting down on sugar in the past, but I always end up slipping up and relapsing back into sugary treats. I'm looking for something that will satisfy my cravings without derailing my progress altogether. Any suggestions for natural sugar substitutes (like stevia or monk fruit) that have worked for you would be really appreciated.

Thanks in advance for your help!

All Replies

owindler

Hi there,

I completely understand what you're going through as I also have a major sweet tooth. One natural sugar substitute that I've found really helpful is using molasses instead of sugar when baking. It has a really rich flavour and can be used in place of brown sugar or honey.

Another option that I've found works really well is using unsweetened applesauce in place of sugar in recipes. This is a great option for baking because it adds moisture and also natural sweetness. I've used it in muffins and cakes and it works really well.

Lastly, if you're looking for something to sweeten your tea or coffee, you can use a little bit of vanilla extract instead of sugar. It adds a nice flavour and sweetness without any extra calories.

Hope these suggestions help you stay on track with your low-sugar diet!

olaf26

Hi there,

I used to have a major sweet tooth too, and I totally get how difficult it can be to stick to a low-sugar diet. One natural sugar substitute that I've been using lately is stevia. It's derived from a plant and has zero calories, so it's a great option if you're looking to cut down on sugar.

Another option is using fresh fruit as a natural sweetener. For example, instead of adding sugar to your morning oatmeal, try stirring in some mashed up banana or berries. It adds a really nice flavour and natural sweetness.

Lastly, you might want to try switching to dark chocolate if you're a chocoholic like me. Look for a variety with a high percentage of cocoa (70% or higher) and enjoy a small piece as a treat when you're craving something sweet.

Hope these ideas help you stay on track with your low-sugar diet!

paula77

Dear all,

I am happy to contribute my experience on this topic as I am also someone who has a sweet tooth and actively tries to substitute sweeteners in my diet. One natural sweetener that works wonders for me is agave nectar. It has a lower glycemic index than sugar, so it doesn't spike your blood sugar levels as much, and it's also much sweeter than sugar, so you don't need to use as much of it.

Another natural sweetener that I have found really helpful is coconut nectar. It has a mild butterscotch-like flavour and is a great sugar substitute for baking. It's lower in fructose than many other sweeteners, so it's a good option if you're trying to reduce your sugar intake.

Lastly, another substitute that I use in moderation is pure organic maple syrup. Although it's higher in sugar content than other substitutes, it has more minerals and antioxidants, which gives it more nutritional value than other sweeteners. It is a great choice when you are looking for something richer and denser than honey.

I hope these suggestions help you all in some way!

ruthie.rippin

Hey there,

I completely understand where you're coming from as I also have a crazy sweet tooth. One natural sugar substitute that's really helped me is pure maple syrup. It's a bit on the pricier side, but it has a really great flavour and a little goes a long way. I often add it to my oatmeal or pancakes instead of adding sugar.

Another option is honey, which has a ton of health benefits and is a great sugar substitute. I like to add it to my tea or drizzle it on some Greek yogurt for a sweet snack.

Lastly, something that's completely changed the game for me is using medjool dates instead of sugar in baking. They're naturally sweet, and when blended in a food processor, create a paste that works as a great sugar substitute. I use it for making energy balls or as a base for homemade granola bars.

I hope these suggestions help you out!

ugrady

Hi there!

I can totally relate to struggling with a sweet tooth - it can be so tough to cut back on sugar! One natural sugar substitute that has worked for me is using mashed bananas instead of sugar in baking. They add a natural sweetness and also some moisture to the recipe.

Another option that I've found helpful is using stevia drops in my coffee or tea instead of sugar. Stevia is a natural sweetener derived from a plant, and it has zero calories.

Lastly, I've been using unsweetened almond milk in place of cow's milk in my recipes. It's lower in calories and sugar content, but still adds a nice creaminess and flavour to recipes that require milk.

I hope these suggestions help you out!

reichert.bulah

Hey there!

I can definitely relate to struggling with a sweet tooth, but surprisingly, one thing that has helped me is experimenting with different spices in my diet. For example, adding a sprinkle of cinnamon to my morning coffee or oatmeal adds a sweet dimension without the added calories or sugar. That way I can satisfy my sweet tooth cravings without compromising my diet.

Also, I've found that using unsweetened cocoa powder in place of sugar in baking works really well too. It adds a chocolatey flavour without the added sugar content.

Lastly, I recently started using mashed sweet potato as a sugar substitute in baking. It adds a natural sweetness and also some moisture to the recipe. It works great in things like muffins or bread.

I hope these suggestions help you out!

elenor.smitham

Hi,

I have struggled with sugar cravings for a long time as well, so I feel you on this. Something that I have found helpful is using coconut sugar as a substitute. It has a lower glycemic index than regular table sugar, so it won't spike your blood sugar levels as much.

Another substitute that I have been using is cinnamon. I love adding it to my coffee or oatmeal, and it gives a sweet but not overpowering flavour. Plus, cinnamon has some great health benefits too.

Lastly, I have been using fruit as a sweet substitute. I'll often make smoothies with bananas, berries, and a little bit of honey, and it's a really great way to satisfy my sweet tooth while still sticking to a low-sugar diet.

Hope these suggestions help!

raoul65

Hey everyone!

Another natural sugar substitute that I've been using lately is raw honey. Not only is it a delicious sweetener, but it also has a number of health benefits. Raw honey is packed full of antioxidants and is known to have antimicrobial properties as well. I like using it in my coffee, tea or as a drizzle over pancakes.

If you're looking for a substitute for sugar in baking, I would suggest using pureed pumpkin. It adds a natural sweetness to the recipe, without any added sugar. Plus, pumpkin is a great source of Vitamin A and fiber!

Lastly, using dried fruit can be a great way to add natural sweetness to your meals. Dried dates, apricots or cranberries are delicious on their own, or blended into smoothies or energy bars. Just make sure to use in moderation, as dried fruits can still contain a fair amount of sugar.

Hope these tips help you with your sugar cravings!

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