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Q:

I have a sweet tooth. What are some healthy dessert alternatives that won't derail my fitness goals?

Hi everyone,

I'm currently trying to stay on track with my fitness goals but I have a major sweet tooth that's making it difficult. I always crave something sweet after a meal, and I don't want to completely cut out desserts because I know that won't be sustainable for me in the long run.

I'm looking for some healthy dessert alternatives that won't derail my progress. I'm open to anything - homemade recipes, store-bought options, anything that's easy to make and won't take too much time. I'm looking for something that's low in calories and sugar, but still satisfies my sweet tooth.

Any suggestions would be greatly appreciated! Thank you so much in advance.

All Replies

lindgren.tyson

Hey there!

I totally understand the struggle of having a sweet tooth while trying to stay on track with fitness goals. One thing that has really helped me is swapping out traditional dessert ingredients with healthier options.

For example, instead of using regular sugar or sweeteners in recipes, I'll use things like bananas, applesauce, or honey. These options are still sweet but contain healthier sugars that won't spike insulin levels.

Another option is to make "nice cream" by blending frozen fruit with a little bit of milk or yogurt. It's a great alternative to traditional ice cream and can be customized to any flavor you want.

Lastly, I like to keep some pre-packaged healthy snacks around for when I'm feeling snacky. Some of my favorites are dark chocolate covered almonds, apple chips, or protein bars that are low in sugar.

Hope these suggestions help!

megane39

Hey there!

I completely resonate with your struggle to satisfy your sweet tooth while staying on track with your fitness goals. One of my go-to healthy dessert alternatives is a berry parfait. I usually layer Greek yogurt with berries and top it off with a drizzle of honey and some chopped nuts. It's filling, delicious and the Greek yogurt gives it a protein boost too.

Another great option is chocolate avocado mousse. It may sound a bit weird at first, but it's creamy, indulgent and packed with healthy fats! Simply blend together ripe avocados, cocoa powder, a sweetener of your choice (agave, honey or maple syrup) and almond milk until it turns into a thick and creamy mousse. You can even add some berries or nuts on top for extra flavor and texture.

Lastly, I like to keep some roasted cinnamon chickpeas in my snack drawer. It may not be wholly classified as a dessert, however it provides a sweet fix while adding protein and fiber. Simply roast chickpeas with a sprinkle of cinnamon and you'll have a snack that's both nutritious and delicious.

Hope that helps!

nlang

Hey there,

I totally understand your dilemma of trying to find healthy dessert alternatives. One of my go-to options is baked apples with cinnamon and honey. It's a super easy and quick dessert idea that satisfies my sweet craving while also being healthy. Simply slice and core an apple, sprinkle cinnamon and honey on top, and bake until it's tender.

Another idea is to make a fruit salad with a drizzle of lemon and honey dressing. It's a refreshing dessert option that's perfect for summer. I like to mix together berries, watermelon, kiwi and grapes, but you can add whatever fruit you like.

Lastly, I like to make homemade banana bread with healthy ingredients such as whole wheat flour, coconut oil, and maple syrup. It's a great way to satisfy my sweet tooth without all the added sugars and preservatives of store-bought bread.

I hope these ideas help you find some healthy dessert alternatives that fit your fitness goals!

rswaniawski

Hello there,

I completely understand the struggle of wanting a sweet treat while trying to stay healthy. One thing I really enjoy is making chia seed pudding. It's super simple to make and can be customized to fit any taste preferences. Simply blend together some almond milk, chia seeds, and a sweetener of your choice (I use maple syrup). Let it sit in the fridge overnight and by morning you have a delicious and nutritious pudding.

Another great option is to make homemade granola bars. You can control the ingredients and make sure there are no added preservatives or sugars. I like to make a big batch on the weekend so I have them ready to grab and go throughout the week.

Finally, I like to keep some fruit sorbet in my freezer for when I need a sweet fix. It's a great alternative to ice cream and can be made with just fruit and honey. Plus, it's so satisfying on a hot summer day!

Hope these suggestions have helped, happy snacking!

violette.bruen

Hello,

I understand the struggle of trying to maintain a healthy lifestyle while still enjoying a sweet treat. One of my favorite healthy dessert alternatives is fruit salsa with cinnamon tortilla chips. I dice up some seasonal fruit, like strawberries, kiwis, and peaches, and mix them together with some lime juice and honey. Then, I bake some whole grain tortillas with a sprinkle of cinnamon to make cinnamon chips to dip in the fruit salsa.

Another great option is to make a healthy yogurt parfait with Greek yogurt, granola, and fresh fruit. I like to use plain Greek yogurt and sweeten it with a drizzle of honey. Then, layer it in a glass with some crunchy granola and fresh fruit, like blueberries and raspberries.

Lastly, I like to make homemade popsicles with fresh fruit and juice. I blend together some fresh fruit, like strawberries or peaches, with a little bit of fruit juice and pour the mixture into popsicle molds. Once they're frozen, I have a delicious and healthy frozen treat that satisfies my sweet tooth.

I hope these ideas help you find some healthy dessert alternatives that you can enjoy without feeling guilty!

mustafa.lakin

Hi there,

I definitely understand your struggle with trying to eat healthy while still satisfying your sweet tooth. One of my favorite healthy dessert alternatives is grilled peaches with a drizzle of honey and a sprinkle of cinnamon. It's a simple and quick dessert idea that's both tasty and nutritious, and the natural sugars in the peaches really satisfy my cravings.

Another option is to make homemade banana ice cream. It's easy to make and requires only a few ingredients. Simply blend frozen bananas, some cocoa powder or vanilla extract, and a splash of almond milk in a blender until it becomes a smooth, creamy consistency. You can even add some nuts or fresh fruit as toppings.

Lastly, I like to make protein-packed energy balls for a satisfying snack. There are countless recipes online, but my favorites include nut butter, oats, chia seeds and dates. They're easy to prep and you can store them in the fridge for a grab-and-go snack.

I hope these ideas help you satisfy your sweet tooth without derailing your fitness goals!

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