I have been struggling with my weight for quite some time now and recently decided to make a change by following a calorie-restricted diet. I have been sticking to my diet and ensuring that I consume fewer calories than I burn in a day, but I am not seeing any results in terms of weight loss. I am getting frustrated and would like to know what else I can do to see faster results.
A little bit about myself, I am a 28-year-old woman and I work a desk job. I have been on this diet for about a month now and have not seen any changes in my weight. I have been eating healthy foods, staying away from processed foods, and indulging in occasional cheat meals. However, despite my efforts, I am not losing any weight.
I really want to shed some pounds and lead a healthier lifestyle, so any advice or tips would be greatly appreciated. Thank you in advance!