I have been trying to lose weight for the past few months, but I have been struggling with feelings of guilt every time I "cheat" on my diet. I have been following a strict eating plan, but occasionally I'll slip up and indulge in something that's not part of my diet.
It's been really tough to shake off the guilt and carry on with my weight loss goals. I feel like I'm letting myself down and undoing all the progress I've made so far.
Has anyone else experienced this? How do you overcome these guilty feelings and stay on track with your weight loss goals? Any tips or advice would be greatly appreciated!