I've been hitting the gym regularly for the past 6 months but I haven't seen any significant improvement in my body. I've been doing a mix of cardio and weight training about 5-6 days a week, but nothing seems to be changing. I'm feeling a bit discouraged and not sure what I'm doing wrong.
For context, before starting my fitness journey, I was quite sedentary and didn't have the best eating habits. I started working out to improve my health and hopefully get a leaner, more toned physique.
Any tips or advice on how I can revamp my fitness routine would be greatly appreciated! Thank you.