I've been working out regularly for the past few weeks, but I'm not seeing any visible changes in my body. I'm feeling a bit discouraged and demotivated. I'm not sure what's going wrong. I have been doing a mix of cardio and strength training exercises, focusing on different muscle groups each day. I've also made changes to my diet and I'm eating more protein and veggies while cutting down on junk food.
But despite all this, I'm not seeing any positive results. I'm feeling tempted to give up and go back to my old sedentary lifestyle. However, I don't want to quit just yet. I want to keep pushing myself and stay motivated towards achieving my fitness goals.
So, any advice on how to stay motivated during this tough time? How can I ensure that my efforts start paying off soon? Any tips on re-evaluating my workout routine and diet plan to accelerate my progress? I would appreciate any suggestions or insight you can offer me.