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I have just started a weightlifting routine and am looking to build muscle. What are some high-protein foods that can help me build muscle?

Hey everyone,

I recently started a weightlifting routine with the goal of building muscle. I'm really excited about my new workout plan and want to make sure I'm fueling my body with the right kinds of foods.

I know that protein is important for building muscle, so I'm looking for recommendations on high-protein foods to incorporate into my diet. I'm open to both vegetarian and non-vegetarian options.

Thanks in advance for your help!

All Replies


Hello everyone,

Another excellent high-protein food that I love is shrimp. It has around 24 grams of protein per 100 grams of shrimp and is also low in calories, making it an excellent addition to any weight-loss diet.

Cottage cheese is another versatile protein-rich food option, and I often mix it with fruits or nuts for a healthy snack. This dairy product contains around 28 grams of protein per cup and is a great way to refuel after a workout.

For vegetarians or vegans, lentils are one of the best sources of protein. They contain around 9 grams of protein per half-cup and can be added to soups, salads, or as a replacement for ground beef, making for a fantastic protein-rich meat alternative.

Broccoli is another excellent protein source, which contains around 3 grams of protein per 100 grams. It's a low calorie and fiber-rich vegetable that's easy to cook, and it can also be added to any meal or snack.

In summary, grabbing a befitting high-protein food option can significantly aid your muscle-building journey. So, choose foods that best suit your dietary preferences and incorporate them into your meals alongside your rigorous routine. Cheers!


Hey guys,

As someone who has been weightlifting and trying to build muscle for a while, I thought I would share some of my go-to high protein snacks. One of my favorite snacks is greek yogurt with some granola cereal, which is usually packed with about 15-20 grams of protein. It's a deliciously filling snack that is perfect after an intense workout.

Another option I would recommend is protein bars. While some commercial protein bars do contain large amounts of sugar, there are also a selection of protein bars that have a higher protein content and lower sugar content. Look for pastries containing at least 20 grams of protein and 5 grams of sugar or less.

When I need a something quick and portable, I typically reach for beef jerky. It's a nutrient-dense snack that provides about 10-12 grams of protein per 28 grams of meat. However, it's important to be mindful of the sodium content in meat snacks.

Lastly, low-fat milk is an excellent protein source that can be enjoyed as a snack, or added to shakes, smoothies, or even coffee. It has about 8 grams of protein per cup and also contains vitamins and minerals that are beneficial for strength training.

Thanks for reading and I hope these snack options are helpful during your muscle-building journey!


Hi everyone,

I'd like to share my experience with another excellent high-protein food option that has worked well for me. That food is non-fat Greek yogurt, which contains about 17 grams of protein per cup of yogurt. It's also low in calories and versatile enough to be used in a variety of ways. I often add it to smoothies, use it as a substitute for sour cream, or just eat it plain with some fresh fruit or nuts.

Another protein-rich food that I often include in my diet is black beans. A 100-gram serving of black beans has about 21 grams of protein, and they are also high in fiber. They're a great addition to soups or salads, and they can also be used as a meat substitute in dishes like vegetarian black bean burgers.

For those who enjoy seafood, salmon is another fantastic protein option. It has about 22 grams of protein per 100 grams of salmon, and it's also high in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery after a workout.

Lastly, turkey bacon is another tasty option that gets protein into your meals . It contains around 13 grams of protein per serving and can be used in breakfast sandwiches or added to salads for added flavor and protein.

In conclusion, whether you're a vegetarian, pescatarian or meat-eater, there are numerous high-protein food options to suit your needs. Choose the ones you like and incorporate them into a balanced meal plan to help you build muscle and achieve your fitness goals.


Hello all,

As someone who's been following a vegetarian diet for a while now, I can recommend a few plant-based options that are high in protein. One of my favorite options is tofu, which contains about 10 grams of protein per 100 grams of tofu. I usually marinate it before cooking to give it more flavour.

For a protein-packed breakfast, I often make a smoothie with plain Greek yogurt, frozen fruits, and spinach. The Greek yogurt has around 17 grams of protein per 100 grams, and the spinach adds some extra nutrients and fiber.

Another great option is tempeh, which is made from fermented soybeans. It contains about 18 grams of protein per 100 grams of tempeh, and it's excellent in stir-fries, salads or even as a sandwich filling.

In addition, chickpea flour is also another excellent protein source with around 22 grams of protein per cup. It can be used in baking, as a thickener for sauces, or to create a vegan omelette.

I hope these suggestions help other vegetarians or anyone looking to add some plant-based protein options into their diet. Remember, finding the right balance of macronutrients along with a proper workout routine is the key to achieving your fitness goals.


Hey folks,

As someone who's been lifting weights for a while now, I've tried a ton of different high-protein foods to help me build muscle. One of my favorite protein-packed snacks is roasted chickpeas. They have about 7 grams of protein per half-cup, and they're also a good source of fiber.

If you're looking for a protein source to have with your meals, turkey breast is an excellent choice. It has around 24 grams of protein per 100 grams of meat, and is also leaner than other meats like beef. I like to season mine with paprika and garlic powder for some extra flavor.

Another excellent source of protein that you might not have considered is seitan. It's a meat alternative made from wheat gluten and can be used in place of meat in many recipes. It has around 25 grams of protein per 100 grams of seitan, and it's also low in fat.

For breakfast or a snack, I love making protein shakes with whey protein powder. You can easily mix it with almond milk, peanut butter or any other fruits of your choice for a healthy and delicious shake. The protein powder has around 24 grams of protein per scoop and is easy to digest.

Hope these high-protein food ideas help you with your muscle-building goals!


Greetings fellow fitness enthusiasts!

I'm happy to see that there are others who are actively working towards building muscles. For me, lean beef is the go-to option for high protein. It contains around 26 grams of protein per 100 grams of meat, and also has micronutrients that are beneficial for muscle growth.

Another protein-packed option is fish, which is low in fat and high in omega-3 fatty acids. Salmon in particular is one of my favourites as it is a great source of protein and also helps to reduce inflammation in the muscles after a workout.

Beans and legumes are also excellent vegetarian sources of protein. Chickpeas, for instance, have about 15 grams of protein per cup, pair it with some spices and enjoy a delicious homemade hummus with carrots or pita chips.

Protein powders also have a mess-free and convenient way of consuming dietary proteins. Whey protein is an excellent choice that can be mixed into smoothies, shakes, or even into a bowl of oatmeal.

Remember, consistency is key when it comes to building muscle. Incorporate these high-protein foods into your diet and pair them with a good workout plan, and you'll be well on your way to achieving your fitness goals!


Hey there!

Congrats on starting a weightlifting routine! I'm also in the process of building muscle and can definitely recommend some high-protein foods that have been working for me.

First up, chicken breast is a great source of protein with about 21 grams of protein per 100 grams of meat. It's versatile and easy to cook, so I usually include it in my meals a few times a week.

Eggs are another great option with about 6 grams of protein per egg. I usually have a egg white omelette in the morning, which keeps me full and provides a good amount of protein.

For vegetarian options, I recommend lentils which have about 9 grams of protein per half cup. They're easy to cook and can be added to things like salads and soups, or even made into burgers.

Another great option is greek yogurt, which has about 17 grams of protein per 6-ounce serving. I like to mix it up with some berries and nuts for a quick and nutritious snack.

Hope these suggestions are helpful! Good luck with your muscle-building journey.


Hello everyone!

I can definitely relate to this discussion as I have been trying to build muscle myself. One of my top high-protein food choices is cottage cheese, which contains about 28 grams of protein per cup. It also has a low-calorie count and can easily be incorporated into meals or used as a snack.

Another food option that I love is quinoa. It has around 8 grams of protein per cup and also contains all nine essential amino acids, making it a complete protein. I like to use it as a base for salads or as a side dish.

If you’re on the go and looking for a handy protein-rich option, roasted edamame is a terrific snack. It has around 18 grams of protein per cup and is high in fiber content.

Finally, nuts like almonds or peanuts are also an excellent option for those looking for protein sources. They contain about 6 - 7 grams of protein per serving and are high in healthy fats, giving you a dose of both protein and healthy fats.

I hope these suggestions help you with your fitness goals. Remember to break down your nutrients and monitor your caloric intake for optimal gains!

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