I'm a 35-year-old fitness enthusiast who has recently been experiencing some knee pain. I'm not entirely sure what the cause of it is, but I'm looking for some advice on exercises that I should avoid to prevent aggravating my knee.
I typically enjoy doing a lot of high-impact exercises like running and jumping, as well as weightlifting. However, I've been noticing some discomfort and pain in my knee area, particularly when I do any kind of jumping exercises or squats.
I don't want to exacerbate my knee problem even further, so I'm wondering if there are any specific exercises that I should stay away from. Any advice or tips on how I can still maintain an active lifestyle while taking care of my knee would be greatly appreciated.
Thank you in advance!