I have recently quit smoking and I am facing a problem of gaining some extra weight. I am really worried about this weight gain as it can lead to many health issues. So, I am trying to find out some exercises that can help me lose weight and also keep me away from the temptation of relapsing into smoking.
Before I quit smoking, I was not really into exercising, so I am not sure where to start. I have heard that cardio exercises are great for weight loss, but I am not sure if it is enough to keep me motivated to stay away from smoking.
I would really appreciate it if anyone can suggest some effective exercises that helped them lose weight and avoid relapsing into smoking. Any tips or advice on how to stay motivated and stick to my exercise routine would also be greatly appreciated.
Thank you in advance for your help!