Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:
292
Q:

I love to eat out - any tips on how to make healthier choices at restaurants?

Hey guys, I have a serious weakness for eating out at restaurants. However, I am now making an active effort to live a healthier lifestyle. One of my biggest challenges is deciding what to order when dining out. I often find myself making unhealthy choices without intending to. I would love to hear your tips on how to make healthier choices when dining out. Any advice would be greatly appreciated! Thank you.

All Replies

lottie.yost

Hey there! I used to struggle with the same issue of making unhealthy choices while eating out, but I've learned a few tricks that have helped me make better decisions. Firstly, I always check the menu online before I go to the restaurant. This way, I can plan what I'm going to order beforehand and avoid being tempted by unhealthy options on the spot.

Secondly, I always aim for dishes that are high in protein and veggies, and low in carbs and fats. Grilled chicken, salmon or shrimp with a side of steamed vegetables is always a great option. I also try to avoid creamy sauces or anything that is fried. Instead, I opt for dishes that are baked, grilled or roasted.

Lastly, I would suggest cutting portions in half or sharing an entree. This way you can still enjoy eating out without consuming all those extra calories. These tips have definitely helped me make healthier choices while eating out, so hopefully they will work for you too!

danial.johns

What's up everyone! As someone who enjoys trying different restaurants and cuisines, I understand how hard it can be to make healthy choices while dining out. One thing that has worked for me is checking the menu for dishes that are labeled as "healthy" or "lighter fare." Many restaurants have a section on the menu that is specifically designed for those who want to make healthier choices.

Another thing that has helped me is to be aware of my surroundings. When you're out to eat, you're often surrounded by tempting foods and drinks, and it can be easy to indulge. However, if you focus on your company or the conversation, it can be easier to avoid making less healthy choices.

I also try to be aware of the cooking methods used in different dishes. For example, I will order steamed or grilled vegetables instead of sauteed or fried ones. Additionally, I ask for salads and entrees that are dressed or prepared simply, without heavy sauces or dressings.

Finally, I would recommend taking a moment to really savor and enjoy your food. When we eat mindfully and slowly, we are more aware of the flavors and textures of our food, which can make us feel more satisfied and less likely to overindulge.

All in all, making healthier choices while dining out is definitely doable. It just takes some planning, awareness, and a willingness to try new things!

fidel.abshire

Hello all! I'm glad to see this topic come up because I love dining out but also aim to make healthy choices. One thing I've found helpful is to research the restaurant's menu and nutrition information ahead of time. This way, I can make a more informed decision about what to order and avoid scrambling to find something healthy on the spot.

Another thing that works for me is to modify my order. For example, if I see a dish that looks great but it's fried or comes with a heavy sauce, I can ask for it to be grilled or for the sauce to be served on the side. I've found that most restaurants are happy to make these simple modifications.

Additionally, I try to be mindful of portion sizes. Restaurant portions can be much larger than needed, so I often ask for a to-go box when my meal is served and put half my entree away for later. This way, I don't overeat and get two meals out of one!

Lastly, I would suggest starting your meal with a broth-based soup or a veggie-packed appetizer. This helps me feel more satisfied and full, which means I'm less likely to indulge in less healthy options later in the meal.

Overall, eating out and making healthy choices can definitely coexist. It takes some planning and effort, but with the right mindset and strategies, it's definitely possible.

hayes.humberto

Hello there! I completely understand the struggle of trying to eat healthier while dining out. One thing that has worked for me is ordering a salad as a starter. This helps me fill up on veggies and fiber, so I'm not as hungry when the main course arrives. Then, for my entree, I usually go for something that is grilled, baked or sauteed, rather than fried.

Another helpful tip is to ask for dressings or sauces on the side. This way, you have more control over how much you consume, and you can use a moderate amount. Additionally, I try to avoid dishes that are too heavy on cheese or cream-based sauces, and instead choose ones with tomato-based sauces or pesto.

Lastly, I would suggest avoiding alcoholic beverages and sugary drinks, and instead opt for water or unsweetened tea. This not only helps you cut down on calories but also keeps you hydrated.

Overall, I think making healthier choices while eating out comes down to being mindful and intentional about your food choices. It takes some effort, but it's definitely doable!

New to Slimming Mantra Community?

Join the community