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I often travel for work and find it difficult to stick with my exercise routine when far from home, what should I do in order change this pattern?

Hi everyone,

I am facing a challenge with maintaining my exercise routine while traveling for work. As a consultant, I have to travel frequently to different cities and countries, and this disrupts my fitness regimen. I find it challenging to locate gyms or fitness centers in unfamiliar places, and sometimes I am so exhausted from work that I don't feel like working out.

I want to change this pattern because I know how important it is to have a consistent exercise routine. Are there any suggestions or strategies that you have found to be effective for staying fit while on the road? How do you stay motivated to keep up with your exercise routine, even when you're in a new and unfamiliar environment?

I appreciate any advice or tips that you can offer. Thank you!

All Replies


Hi there,

I can completely relate to your struggle. As someone who travels frequently for work, I've dealt with this problem myself. However, I've found that there are a few strategies that help me stay on track with my exercise routine.
Firstly, I would suggest packing some lightweight workout equipment like resistance bands and jump ropes. These are easy to carry and can provide a great workout in your hotel room or anywhere else you may be staying.

Secondly, I use fitness apps or online workout programs that provide a range of exercises that can be done without gym equipment. This also helps diversify my workout routine and keeps me motivated.

Finally, researching gyms or fitness centers ahead of time can be helpful. I make a point to ask local contacts or look up popular gyms in the area.

Most importantly, I try to stay mindful of my fitness goals, as well as the fact that staying active can also help minimize the effects of jet lag and increase productivity, making my trips more enjoyable!

I hope that helps!


Hi there,

I completely understand the challenge of maintaining an exercise routine when traveling for work. I too have struggled with this problem in the past.

One thing that has helped me is to bring along some healthy snacks with me when traveling. This helps me to maintain a healthy diet and keep my energy up, which in turn makes me more likely to exercise.

Another tip is to use your travel time for exercise. For example, if you have a layover at the airport, try doing some walking or light stretching exercises. Or if you're driving, take short breaks along the way to get out and stretch your legs.

I have also found that exploring the city I'm visiting on foot or by bike is an excellent way to stay active while traveling. This allows me to see the sights while also getting exercise.

Lastly, I try to find a workout buddy while I'm traveling. This could be a colleague or even someone at the hotel or gym. Having someone who shares your commitment to exercise can help keep you motivated.

In conclusion, maintaining an exercise routine while traveling for work can be tough, but with some planning and creativity, it's totally possible. Just remember to be kind to yourself and do what you can to stay active and healthy!


Hi everyone,

I can completely relate to the challenge of sticking to an exercise routine while traveling for work. As someone who travels frequently, I've had to learn how to adapt my routine and stay consistent.

One strategy that has helped me is to bring small workout equipment with me, such as a yoga mat, resistance bands, or a jump rope. These can be used in your hotel room, outdoors or in gyms, and are easy to pack in your luggage.

Another thing that has worked for me is to look for workout classes when traveling. Many studios offer drop-in classes or introductory offers, which can be great for trying out new workouts and keeping up with your routine.

I also make it a point to prioritize exercise in my schedule. Instead of waiting until the end of the day, I try to schedule workouts in the morning or mid-day to avoid running out of time or being too tired after work.

Finally, allowing for some flexibility is key. If you don't find the time or energy to exercise one day, don't give up on yourself. Try to get back into a consistent routine the next day instead.

I hope these tips are helpful for those of you who are struggling to maintain an exercise routine while traveling for work.


Hi there!

I totally understand your situation. As someone who used to travel frequently for work, I had the same problem. But with time, I found ways to make it work.

One great option is to research nearby fitness centers or gyms in advance. That way, you know where to go before you even arrive at your destination. If you don't want to pay for a gym membership or it's not in your budget, you could also look for free outdoor fitness areas, parks or tracks nearby that you can use to maintain an exercise routine.

Another option is to exercise in your hotel room. You can bring resistance bands or small weights for strength training, or try online workout videos or apps.

Personally, I found that even if I wasn't able to work out every day while traveling, staying active and making small efforts helped keep me on track. I would go for walks in the morning or evening, take the stairs instead of the elevator, or just do some stretching exercises before bed.

But most importantly, try to remember that even if you have to skip a few workouts while traveling, it's not the end of the world. What's most important is that you pick up and continue your routine once you're back home.

Hope that helps!



As someone who travels for work pretty often, I've faced the same difficulty in sticking to my exercise routine. But I have to maintain it due to my love for exercising and keeping myself fit.

One of the things that help me is planning in advance. When I plan my work schedule, I also ensure that I schedule some time for exercising. This helps me to create a mindset of readiness towards my workout.

Another great option is to make use of the hotel's gym facility. Most hotels these days have their own workout areas, which can be a great option if you prefer to workout in a gym environment. In some cases, if the hotel doesn't have a gym, they might have partnerships with local gyms you can also take advantage of.

If you're someone who likes running or jogging, you can explore jogging trails or parks near your hotel area. This can be an excellent way to experience the local area while also maintaining your fitness routine.

Finally, it's also vital to be flexible and accept that sometimes it may not be possible to achieve your standard workout routine when traveling. Regardless, just a few minutes of exercising every day can be enough to keep you on track.

Hope this helps!


Hello there,

I can relate to your situation, as I too face this problem of maintaining an exercise routine while traveling for work. I'm someone who needs to workout daily as it's become a habit of mine.

One thing that has helped me is planning and scheduling in advance. When I book my travel, I also make sure to schedule my workouts for the week, just like I would schedule my work appointments. I also plan my meals accordingly, as this helps me to stay on track with my fitness goals.

Another option is to try out something new while you're traveling. For example, if you're traveling to a beautiful location or a beach, try taking a jog, walk or bike ride to explore the area. The experience can be both exhilarating and provide a chance to explore the beautiful places you wouldn't otherwise get to see or experience at home.

Alternatively, you can try to create a small workout routine that you can do in your hotel room using your body weight only. Exercises such as push-ups and jumping jacks are easy and effective, and these can be done almost anywhere.

Finally, multivitamins are also essential, as traveling can often leave you feeling tired and drained. Make sure to take a multivitamin daily to keep yourself energized, and this also keeps you on track with your health goals.

In conclusion, don't let travel get in the way of your fitness routine. Try out different ways to maintain a workout regimen even when you're on the go!


Hello everyone,

I completely understand the struggle of maintaining an exercise routine while traveling for work. As someone who has had to travel for work quite frequently, I have faced this challenge myself.

Something that has really helped me is packing workout clothes and shoes. By packing workout clothes, I'm always prepared to exercise, no matter where I am. I usually pack a couple of extra sets of workout clothes, so I don't have to worry about doing laundry too frequently.

I also try to incorporate physical activity into my travel routine. Instead of taking a taxi, I often choose to walk to my destination if it's within reasonable walking distance. Walking is an excellent form of exercise, and it's great for sightseeing and exploring the area around you.

Another option is to use resistance bands or bodyweight exercises. Resistance bands are light, easy to pack and you can do a lot of exercises with them even if you don’t have access to a gym.

Finally, remember that it's okay to take breaks from your workout routine while traveling for work. It's essential to give yourself some grace and remember that you'll be able to pick up again when you get home.

I hope these tips will help you maintain an exercise routine while traveling for work!

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