I work at a desk job that requires me to sit for long periods of time. I find that by midday, my muscles are stiff and my energy level is significantly lower. I want to incorporate some easy exercises or stretches into my work routine that I can do at my desk.
I don't have access to a gym or any equipment, so I'm looking for simple exercises or stretches that won't make me too sweaty or take up too much time. Any tips or suggestions would be greatly appreciated! Thanks in advance.