Hi everyone,
I work at a desk job that requires me to sit for long periods of time. I find that by midday, my muscles are stiff and my energy level is significantly lower. I want to incorporate some easy exercises or stretches into my work routine that I can do at my desk.
I don't have access to a gym or any equipment, so I'm looking for simple exercises or stretches that won't make me too sweaty or take up too much time. Any tips or suggestions would be greatly appreciated! Thanks in advance.
Hi everyone,
I used to work a desk job where I would remain seated for several hours a day, and it often led to poor posture and back pain. However, I found that incorporating some easy exercises and stretches during the day helped alleviate these problems.
One of my favorite exercises was standing calf raises. I would simply stand up from my chair and lift myself onto the balls of my feet, holding the position for a few seconds before returning to the starting position. This exercise strengthened my calf muscles and improved circulation.
Another one was stretching my hamstrings. I would sit on the edge of my chair and extend one leg in front of me, reaching down to touch my toes. This stretch helped alleviate lower back pain and improved hamstring flexibility.
I also found wall push-ups to be helpful for building upper body strength. I would stand facing a wall and place my palms flat against the wall, arm-length apart. I would then lean in and push away, repeating for several repetitions.
Lastly, I incorporated planks into my routine. I would hold a plank for 30-60 seconds once or twice a day. This exercise strengthened my core and improved posture.
Incorporating these exercises into my work routine made a huge difference in my overall health and wellbeing. I hope they can help you too!