I have been struggling with emotional eating for as long as I can remember. Whenever I'm feeling stressed, anxious or upset, I turn to food as a source of comfort. However, this habit has been taking a toll on my health and I have been gaining weight. I have tried various diets and weight loss programs, but I always find myself binge-eating whenever I encounter a difficult emotion.
I am looking for some advice on how to overcome my emotional eating habit and stick to my diet. I would appreciate any tips or strategies that have worked for others in a similar situation. Thank you!