I have always found exercising to be a bit of a challenge, and I struggle to stay motivated even when I know that it's good for me. I've tried different types of exercise routines and even worked with personal trainers, but I always seem to lose interest after a while. I know that this is not good for my health, so I am asking for your help.
What are some tips or tricks that have worked for you when it comes to staying motivated to exercise? Are there any particular types of exercise that you find more enjoyable or engaging? I am open to any and all suggestions that could help me develop a more consistent routine and lead a healthier lifestyle.
Thank you in advance for your help!