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Q:

I struggle with staying motivated to exercise. Do you have any tips or tricks that have worked for you?

Hey everyone,

I have always found exercising to be a bit of a challenge, and I struggle to stay motivated even when I know that it's good for me. I've tried different types of exercise routines and even worked with personal trainers, but I always seem to lose interest after a while. I know that this is not good for my health, so I am asking for your help.

What are some tips or tricks that have worked for you when it comes to staying motivated to exercise? Are there any particular types of exercise that you find more enjoyable or engaging? I am open to any and all suggestions that could help me develop a more consistent routine and lead a healthier lifestyle.

Thank you in advance for your help!

All Replies

anahi.wyman

Hey there,

I used to struggle with staying motivated to exercise as well, but I found that setting specific goals helped me stay on track. For example, I decided to run a 5k race in a few months' time, and that motivated me to stick to my running routine.

Another thing that helped me was finding a workout buddy. Having someone to exercise with made workouts more fun and gave me someone to hold me accountable. We would keep each other motivated and share tips and advice.

Lastly, I found that switching up my routine every once in a while helped keep things interesting. I would try new fitness classes or new outdoor activities like hiking or biking. This kept me from getting bored of the same old routine and helped me look forward to workouts.

Hope those tips help! Good luck with your fitness journey!

oberbrunner.renee

Hello there,

I have struggled with staying motivated to exercise in the past, and what really worked for me was finding a physical activity that I truly enjoyed. I found myself repeatedly dreading workouts when I was doing exercises that I didn't find engaging. But when I found a fitness routine that I loved, it completely changed the game for me.

For me, that activity was yoga. I loved the mental and physical challenge that it presented, and it was something that I looked forward to doing. I would often watch yoga videos on Youtube, and I even started attending classes at a local studio. There was something about the combination of physical activity and mindfulness that made it perfect for me.

I also found that having an exercise plan or routine that I could follow helped me stay consistent. I would set aside specific days and times for my workouts and put them in my calendar like any other appointment. That way, I treated them as a priority and was less likely to skip them.

Overall, finding an activity that you love and creating a routine are two things that have helped me stay motivated to exercise. Hope it helps!

ekiehn

Hi there,

As someone who struggled with staying motivated to exercise, I found that framing exercise as self-care helped motivate me to form the habit. Instead of thinking of it as a task I needed to complete, I viewed it as something that was good for my overall well-being.

Another thing that helped me was finding an exercise routine that worked with my schedule. I preferred working out in the morning, so I started waking up earlier to go for a jog or do yoga before I started work. Finding a routine that suits your lifestyle is key to sticking with it.

Tracking my progress was also important for me. Seeing my growth and feeling accomplished after a session made me motivated and encouraged me to keep going. I also found it helpful to mix up my exercises to keep it fresh and exciting.

Lastly, I always tried to keep my goals realistic. I aimed for about three workouts a week instead of doing a full body workout every day. It helped me stay in the habit without becoming too overwhelmed.

Hope these tips help! Remember, the most important thing is to be consistent, and to find an exercise routine, you enjoy that suits you.

mireya.wyman

Hi everyone,

I used to struggle with staying motivated to exercise, but I eventually found that mixing up my workouts helped keep things fun and engaging. I would alternate between cardio routines, weightlifting sessions, and yoga practices to keep things fresh.

Another strategy that helped me was making incremental changes to my routine. Instead of trying to do everything at once, I gradually added more exercise to my day by going for walks or taking the stairs instead of the elevator, like small changes that helped me create a foundation on which I could build on. Celebrating small milestones allowed me to keep moving forward and motivated my progress.

Lastly, I discovered that making exercise a social activity was a really effective motivator. I started going for regular walks with my friends, or joining exercise classes with my family members. Having people to hold me accountable and support me helped me to commit to a routine for the long haul.

These strategies worked wonders for me, and I hope they work for you too! Staying motivated can be challenging, but with a little bit of creativity, support, and patience we can all achieve our fitness goals.

brendan23

Hi everyone,

I used to dread working out, but over time, I've managed to develop a routine that makes me excited to exercise. One thing that helped me stay motivated was finding a workout plan that suits my lifestyle. Even if it's just a 20-minute workout video, making time for exercise every day made it feel less like a chore and more like a habit.

Another thing that has helped is finding a community to work out with. Whether it's a group fitness class or an online community, working alongside like-minded individuals who share the same fitness goals helped motivate me to stick with my routine. They constantly inspire me to push past my limits, which facilitated my overall fitness journey.

Finally, I treat myself after a workout. It could be as simple as a healthy snack or a relaxing bath, but something that gave me a small reward for accomplishing my fitness goal. Rewarding myself after working out felt like an accomplishment, and that kept me coming back for more.

Remember not to push yourself too hard, especially if you're just getting started on your fitness journey. Consistency is key, and finding the motivation that works for you will make all the difference.

bcrona

Hi there,

Staying motivated to exercise can be challenging, but one thing that worked for me was setting small achievable goals. When I first started working out, I would set a goal to do 10 push-ups a day, and once I achieved that, I would increase it to 20 the next week. This way, I saw progress and felt more motivated to continue.

Another thing that helped me stay motivated was tracking my progress. I would keep a record of my workouts or use a fitness app to see my improvements over time. This helped me feel proud of my achievements and challenged me to keep pushing to achieve more.

Lastly, I would try something new every once in a while. Whether it was trying a new workout class or a different outdoor activity, mixing up my routine kept me from getting bored and motivated me to keep going. Plus, it was a fun way to discover new things.

Hope that helps! Remember, the most important thing is to find what works for you and stick to it.

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