I used to be an avid runner and loved the thrill of jogging outdoors. However, over the past few months, I have been experiencing excruciating knee pain. My doctor has advised me to steer clear of high-impact exercises like running and jumping to prevent further damage to my knees.
I am feeling disappointed and lost because my go-to exercise routine is no longer an option for me. I am looking for some recommendations for low-impact exercises that can help me to stay active, maintain my fitness levels and most importantly, avoid worsening my knee pain.
I appreciate any suggestions or insights from those who may have gone through similar experiences or have advice to offer.
Thank you in advance!