I have been struggling with my weight for quite some time now and I am really looking for advice on how to lose weight effectively. However, I am not a fan of high-intensity workout routines and would prefer something that is low-intensity.
I am a working professional and have a sedentary lifestyle, which doesn't help with my weight loss efforts. I have tried various diets, but I find it difficult to stick to them for long.
I am hoping to find some low-intensity exercises that can help me lose weight and fit into my busy schedule. Any suggestions and tips would be greatly appreciated!