I have been struggling with my weight for a while now and I really want to make a change. Unfortunately, I have a limited budget for gym memberships and equipment, so I am looking for some exercises that I can do at home without any equipment.
I used to be fairly active, playing sports in high school, but ever since graduating and starting a desk job, I've found it hard to stay in shape. I am hoping to find some exercises that will help me lose weight and get back to feeling healthy and fit.
Any suggestions for at-home exercises that don't require any equipment would be greatly appreciated! Thank you in advance.