I'm looking to participate in a fitness competition or event in the near future, but I'm a bit clueless on how to prepare for it. I'm currently in decent shape, but I want to take my fitness to the next level and really challenge myself.
I would really appreciate any tips or advice on how to get started with preparing for a fitness competition or event. Should I focus on certain types of workouts? And how much time should I dedicate to training before the competition or event?
Any personal experiences or success stories would be especially helpful! Thank you in advance.