I'm a working professional with a busy schedule and have been struggling to make it to the gym regularly. Due to this, I have not been able to make significant progress towards my health goals. However, I am determined to stay active and maintain a healthy lifestyle despite my busy schedule.
Can any of you suggest some exercises that I can do at home that would help me continue progressing towards my health goals? I am looking for exercises that would help me improve my overall strength and cardiovascular health. I don't have any equipment at home, so it would be great if the exercises can be performed without any equipment.
Thank you in advance for your suggestions and advice.