I'm new here and I'm looking to start my weight loss journey. I've always struggled with my weight and I've decided it's finally time to make a change. The only problem is, I have no idea where to start! I'm hoping some of you can give me some tips on basic exercises and diet changes that can help me get started.
A little bit about me - I'm in my early 20s and currently weigh around 200 pounds. I work a desk job and don't get much exercise during the day, so I want to start incorporating some kind of workout routine into my schedule. I also tend to eat a lot of fast food and processed snacks, so I know I need to make some changes there too.
Any help or advice would be greatly appreciated! Thank you in advance.