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I'm a beginner and don't know where to start with my weight loss journey. What are some basic exercises and diet tips that can help me get started?

Hey everyone,

I'm new here and I'm looking to start my weight loss journey. I've always struggled with my weight and I've decided it's finally time to make a change. The only problem is, I have no idea where to start! I'm hoping some of you can give me some tips on basic exercises and diet changes that can help me get started.

A little bit about me - I'm in my early 20s and currently weigh around 200 pounds. I work a desk job and don't get much exercise during the day, so I want to start incorporating some kind of workout routine into my schedule. I also tend to eat a lot of fast food and processed snacks, so I know I need to make some changes there too.

Any help or advice would be greatly appreciated! Thank you in advance.

All Replies

ladarius.leannon

Hey there!

I can totally relate to your struggle as I've been through a similar journey myself. I started my weight loss journey a few years ago and have been able to lose around 50 pounds over time. Here are some basic exercises and diet tips that have worked for me:

1. Start with small changes - Don't try to overhaul your entire lifestyle all at once. Start by incorporating small changes, like taking a walk after dinner or swapping out one unhealthy snack for a healthier option. These small changes can add up over time and make a big difference.

2. Look for easy exercise options - You don't have to become a gym rat to get in some exercise. Look for easy options like taking a walk around your neighborhood, following a workout video on YouTube, or trying a beginner's yoga class. These are all great options for beginners that don't require any special equipment.

3. Make healthier choices when eating out - If you're someone who eats out a lot, try to make healthier choices when you do. Look for options with grilled or baked protein instead of fried, and choose side dishes like salads or steamed vegetables instead of fries or onion rings.

4. Drink more water - Drinking water can help you feel fuller and reduce your overall calorie intake. It's also important for staying hydrated when you're exercising. Try to aim for at least 8 glasses of water a day.

Remember, weight loss is a journey and it takes time. Don't get discouraged if you don't see results right away. Keep making small changes and eventually, you'll start to see progress. Good luck!

srohan

Welcome to the community and congrats on taking the first step towards your weight loss journey. As someone who has also struggled with weight loss in the past, I can definitely relate to what you're going through.

Here are some essential exercise and diet tips that have worked for me:

1. Cut back on sugar and processed foods - One of the primary reasons for weight gain is overconsumption of sugar and processed foods. These foods are high in calories and low in nutrition. Therefore, you should aim to cut back on the number of processed foods you consume while also reducing your sugar intake.

2. Incorporate strength training - While cardio is excellent for shedding pounds, strength training can help you tone up and build lean muscle mass. Lean muscle helps to speed up your metabolism, which helps you burn more calories throughout the day.

3. Find an accountability partner - Having an accountability partner can significantly help you stay on track with your goals. Whether it's a friend or a trainer, an accountability partner can provide motivation, guidance, and support throughout your journey.

4. Avoid drinking your calories - Most people fail to realize that they consume hundreds of calories each day through the drinks they consume. Try to opt for zero-calorie drinks like water, herbal tea, and black coffee instead of soda, juice, or other sugary beverages.

These tips helped me lose over 30 pounds so far, but everyone's body is different. Ultimately, the most vital factor in your weight loss journey is to find a routine and diet that you can stick with and make a permanent change in your lifestyle.

All the best!

lenora.brakus

Hi there,

As someone who's been on the same journey, I understand how overwhelming it can be at the start. However, the fact that you are taking the first step towards weight loss is commendable.

Here are some basic exercise and diet tips that worked amazingly for me:

1. Count your calories - Keeping track of your calorie intake is crucial to losing weight. You don't need to be excessively restrictive, but watching what you eat and how much of it you consume can help you stay on track.

2. Move more - Even if you have a desk job, there are still ways to incorporate more movement into your day. You can make use of your lunch break to take a brisk walk or opt for stairs instead of an elevator. Every little bit counts when it comes to burning calories.

3. Practice portion control - The amount of food you eat is just as important as what you eat. To practice portion control, try using smaller plates, measuring food portions, and avoiding second helpings.

4. Be kind to yourself - Remember that weight loss is a journey, and there will be bumps along the way. Be sure to practice self-care and kindness to yourself as well. Don't beat yourself up for the occasional slip-up or setback.

Overall, the key to successful weight loss is to make sustainable lifestyle changes. These basic exercises and diet tips can help you get started on your journey, but consistent effort and motivation are critical for long-term success. Good luck!

stracke.zoie

Hello everyone,

I hope you're doing great in your journey towards weight loss. I've also recently started my own journey, and I'm here to share some habits that have helped me.

1. Plan and prep your meals - Planning out and prepping meals in advance can be incredibly helpful. Take some time each week to plan out what you'll be eating and then prepare meals or snacks so that you always have healthy options on hand.

2. Add more fiber to your diet - Fiber can help keep you feeling full and satisfied, which can help reduce your overall calorie intake. Look for high fiber options like fruits, veggies, and whole grains.

3. Incorporate HIIT workouts - High-intensity interval training (HIIT) workouts are an effective way to burn calories and increase your metabolic rate. These short but intense workouts can be a great addition to any exercise routine.

4. Find healthy alternatives to your favorite foods - Don't deprive yourself of the foods you love. Instead, try to find healthier alternatives. For example, baked sweet potato fries instead of regular fries or a homemade pizza with a whole-wheat crust and plenty of veggies.

Remember, weight loss isn't easy, but it is achievable. It takes time and effort, but with the right mindset and habits, you can get there. Good luck!

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