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I'm a big fan of cardio but struggle with weight training. What are some beginner-friendly weightlifting exercises that I can start incorporating into my routine?

Hey everyone,

I've been an avid runner for years and I love my cardio routine, but I've been wanting to start incorporating weightlifting into my fitness regimen. The problem is, I don't really know where to start! I've tried weightlifting in the past, but I always felt intimidated and wasn't quite sure if I was doing the exercises correctly. Can anyone recommend some beginner-friendly weightlifting exercises that I can try out? I want to be able to work on building my strength and toning my muscles without feeling overwhelmed or discouraged. Any tips, advice or resources would be greatly appreciated! Thank you!

All Replies

hermiston.kennedy

Hey!

I used to be in the same place as you, loving cardio but being absolutely intimidated by weightlifting. One thing that really helped me was finding a beginner-friendly weightlifting program to follow. There are many available online or from personal trainers that cover all the basics and provide a clear plan to follow.

Another great exercise that I started with was the goblet squat. It works your legs, core, and back, and is an excellent way to learn the proper squatting position before moving on to heavier weights.

Stability ball exercises were also helpful for me. They help to strengthen your core muscles, and are less intimidating than lifting weights. Planks, back extensions, and Russian twists were a few exercises I started with.

Finally, if you do want to start using weights, starting with resistance bands can be great. They allow for a range of resistance, and are especially good for working on your major muscle groups.

Remember, it's all about starting small and working your way up. With time and practice, you'll build your confidence and will get comfortable with weightlifting in no time!

janie76

Hey there!

I used to be in the same boat as you - I loved my cardio routines but was always too intimidated to venture into weightlifting. However, once I started incorporating some beginner-friendly exercises into my routine, I quickly realized how much of a difference it can make for overall fitness and body composition.

One exercise that I found easy to get started with was the dumbbell chest press. I started with very light weights and focused on getting the form right before gradually increasing weight. Another exercise that helped me build overall strength and endurance was the plank - you can start with holding it for as long as you can, and then gradually increase your time.

I also found that working with resistance bands was a great way to get started with weightlifting. The bands provide resistance without being too heavy, and you can easily adjust the level of resistance by switching to a different color band.

Finally, I would recommend enlisting the help of a personal trainer, even if just for a few sessions. They can help you get started with the right form, and can also help you design a weightlifting routine that suits your fitness goals.

Hope this helps!

constance.morissette

Hello!

I totally understand where you're coming from - I used to be so intimidated by weightlifting too. But it's awesome that you're wanting to give it a shot! Weightlifting can be really empowering and help you reach your fitness goals faster.

When I first started weightlifting, I found that starting with bodyweight exercises was really helpful. Exercises like squats, lunges, and push-ups can be done without any equipment and help you develop a feel for the movements you'll be doing when you move on to weights.

Another exercise that was really helpful for me was the kettlebell swing. It's a great full-body exercise that works your glutes, hamstrings, and back, and also helps with core stability. I started with a lighter kettlebell and worked my way up as I felt comfortable.

One thing that really helped me stay motivated when I was first starting out was tracking my progress. Whether you're tracking the number of reps you're able to do or the amount of weight you're lifting, seeing progress over time can be really encouraging.

Finally, don't forget to give your body time to rest and recover! Weightlifting can be tough on your muscles, so it's important to give your body time to repair between workouts.

Good luck, and have fun getting strong!

volkman.leonie

Hey there!

I also used to struggle with incorporating weightlifting into my fitness routine, but I found that doing short and simple workouts helped me to stick with it. One trick that worked really well for me was doing three sets of three exercises. This made the workouts doable but still challenging enough to increase my strength.

One exercise that I found really beginner-friendly was the dumbbell row. It works your back muscles and requires minimal equipment. You can start with light weight and gradually increase the weight as you feel more confident.

The dumbbell lateral raise is another exercise that targets your shoulder muscles and can be done with light weights. It's great for toning your upper body and can be a good starting point for other shoulder exercises.

Squats are another great exercise that work your entire lower body and are essential for building strength. If you're feeling intimidated by the barbell, you can start with a dumbbell squat or even a bodyweight squat to help you get comfortable with the movement.

Finally, don't forget to warm up and cool down properly before and after your workouts. This will help to prevent injury and improve your overall performance.

Remember, the key to getting started with weightlifting is to start small and be consistent. With time and practice, you'll be able to build the strength and confidence you need to take your workouts to the next level!

kutch.bessie

Hello!

I've been in your shoes before, loving cardio but being intimidated by weightlifting. One exercise that helped me build strength and confidence was the dumbbell deadlift. It targets your legs, glutes, and lower back, and can be done with light weights to start. Make sure to keep your back straight and hinge at the hips properly to prevent injury.

Another great exercise for beginners is the shoulder press. It targets your shoulder and upper arm muscles and can be done with dumbbells, a barbell or a resistance band. Start with light weights and focus on your form, making sure your elbows are aligned with your shoulders.

If you're looking for a full-body workout, the kettlebell swing is a great option. It works your legs, glutes, back, chest, and arms, and helps with core stability. Start with a light kettlebell and gradually work your way up to a heavier weight as you feel more comfortable and strong.

Finally, make sure to stretch after your workouts to prevent muscle soreness and tightness. Foam rolling is a great way to release tension in your muscles and improve recovery.

Don't be afraid to ask for help or advice from a personal trainer or a more experienced gym-goer. They can help you improve your form, avoid injury, and create a workout plan that's tailored to your goals and fitness level.

Remember, everyone starts somewhere, and with dedication and consistency, you'll be on your way to building strength and confidence in the weight room!

goodwin.dorothea

Hi there!

When I wanted to start incorporating weightlifting into my fitness routine, I struggled with motivation as I wasn't sure about the benefits. However, I found that practicing a certain set of exercises regularly helps to build confidence and strength, while also improving overall fitness.

One exercise that I found really beginner-friendly was the weighted and unweighted squats. They work your legs, glutes, and core, and can be easily done with a barbell, resistance bands or bodyweight. Start with unweighted squats and once you build enough familiarity and strength, move on gradually to the weighted squats - incorporating weights or resistance bands.

Another great exercise was the bench press, which focuses on your chest, triceps, and shoulders. I started with a low weight and worked my way up over time, focusing on my form and proper breathing. It's important to work with a spotter and make sure you're not overworking yourself.

The overhead dumbbell press was another exercise I found really helpful. It targets your shoulders and upper arms, and you can start with light weights and gradually work your way up. Make sure to keep your core tight and have a straight back while performing this exercise.

Also, make sure to stay hydrated and fuel your body with the right nutrients to support muscle recovery and growth. Consistency is key, so aim to work out at least three times a week and give yourself enough rest between sessions.

Remember, the most important thing is to keep at it and have fun! Building strength takes time, but with practice and commitment, you can definitely achieve your fitness goals.

hkoelpin

Hi there!

I totally get where you're coming from. I used to be a runner as well, and while I was in good cardio shape, I felt like my strength workouts were lacking. Here are some beginner-friendly weightlifting exercises that helped me build strength and confidence:

1. Deadlift - this exercise focuses on your legs, glutes, and back. Start with a light weight and focus on your form before increasing the weight.

2. Lat Pulldown - a great exercise for your back and arms, it uses a machine and allows you to target specific muscle groups. Start with a low weight and gradually increase.

3. Bicep curls - this exercise is great for your arms and can be done with dumbbells or a resistance band. Start with lighter weights and focus on proper form before increasing.

4. Romanian Deadlifts - similar to the regular deadlift, this exercise focuses primarily on your hamstrings and glutes. Again, start with a light weight and focus on form.

5. Bench Press - this exercise is great for your chest muscles and arms. Start with a low weight and use a spotter if needed.

Remember to always warm up before strength training and give your muscles time to rest and recover between workouts. And don't forget to have fun and enjoy the process of building strength!

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