I have recently transitioned to a vegetarian/vegan diet for ethical and health reasons. However, I am also trying to build muscle and I am concerned about getting enough protein in my diet. I know that there are vegetarian and vegan sources of protein, but I'm not sure what are the best options for muscle building.
I currently follow a workout program and I am looking to build lean muscle mass. Could anyone provide me with tips on how to ensure I am getting enough protein in my diet? Are there any particular foods or supplements that are good for building muscle?
Any advice would be greatly appreciated! Thank you in advance.