I've been a vegetarian for a few years now and sometimes struggle to find good sources of protein in my diet. I know that protein is important for building and repairing muscles, and for overall health, so I want to make sure I'm getting enough.
I typically rely on beans, lentils, tofu, and nuts for protein, but I'm wondering if there are other sources that I'm missing out on. I'm also trying to avoid overly processed vegetarian options, like faux meat products.
Any suggestions or tips for incorporating more protein into a plant-based diet would be greatly appreciated! Thank you.