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I'm a working mom and struggle to find time for exercise. Can anyone suggest some quick and easy exercises that I can do at home?

Hi everyone,

I'm a busy working mom and I'm really struggling to find time for exercise. Between work, taking care of the kids, and managing the household, it feels like there just aren't enough hours in the day. But I know that it's really important for me to prioritize my health and fitness, so I'm hoping that some of you can suggest some quick and easy exercises that I can do at home.

I don't have a lot of equipment, just a yoga mat and a set of resistance bands. I'm hoping for exercises that I can do without having to change into workout clothes or take a shower afterwards, since I don't always have time for that. Any suggestions would be greatly appreciated! Thank you.

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Hey there,

As a busy working mom myself, finding the time and motivation to exercise can be extremely challenging. However, I recently discovered that incorporating short spurts of high-intensity interval training (HIIT) into my daily routine is highly effective.

For instance, I set a timer for 20 minutes and perform exercises such as lunges, squats, jumping jacks, and push-ups, trying to go as hard as I can in short bursts of time. This way, I can quickly raise my heart rate and can still manage to squeeze in a challenging workout within a short amount of time.

Additionally, I have discovered that consistency is a major factor in achieving your fitness goals. Rather than working out once or twice a week, I have begun to make exercise an integral and regular part of my daily routine. While my routine is tailored to my preferences, I generally prefer to work out first thing in the morning, when I find that I have the most energy and motivation.

Lastly, tracking my progress has proven to be a significant source of motivation. Whether I'm tracking my distance run on a fitness app or keeping a workout journal, tracking my progress has helped me see how I’m growing and improving.

I trust these tips will help all busy working moms out there find the motivation, time and consistency necessary to prioritize their fitness.


Hi there,

As a fellow working mom, I completely understand how challenging it can be to find time for exercise. One thing that has worked really well for me is incorporating short bursts of exercise throughout the day, whenever I have a free moment. For example, during my lunch break at work, I'll do a quick 10-minute yoga flow or use my resistance bands to do some arm and shoulder exercises.

Another thing that has helped me is finding ways to make exercise feel like less of a chore. For example, I'll turn on some motivational music and dance around the house while doing chores or playing with the kids. It's a fun way to get my heart rate up and sneak in some exercise without even realizing it.

Lastly, I've found that setting small, achievable goals for myself has been really motivating. For example, I'll aim to do 10 push-ups a day or a 5-minute yoga flow each morning. These small goals are more attainable and less overwhelming than trying to commit to an hour-long workout every day, and they help me stay on track.

I hope these tips help you as you navigate fitting exercise into your busy schedule. Remember, any movement is better than none, so do what you can and don't be too hard on yourself. Best of luck!


Hello All,

As a mother, I understand how difficult it can be to find time for regular exercise when there is much to be done. I have found that using a resistance band is a great way to get a quick, effective workout without having to leave my home or dedicate a long period. I will sometimes use it to work my arms, standing on one end of the band and pulling it with the opposite arm, or squats by placing the band around my legs.

Another great way I have found to incorporate physical activity into my day is to set a goal to walk a particular number of steps in a day. During my breaks at work, I have been walking outside instead of sitting at a desk or taking the elevator. And it has helped me achieve not only my fitness goals but also maintain my mental health.

All of these tips may seem small, but they can make a significant impact on overall health. I hope that they can help other busy mothers find a way to fit exercise into their hectic schedules!


Hello everyone!

As a working mom who often deals with time constraints, I have found that taking breaks from sitting down has been beneficial to my health. One of my favorite ways to do this is by taking the stairs instead of the elevator, even if it's only for a few floors. Climbing stairs requires a short burst of energy, so it's an excellent way to get your heart pumping and lungs working without dedicating too much of your day to exercise.

I also enjoy doing yoga poses throughout the day, particularly while at work. For example, the eagle pose can be performed while seated, and it helps to stretch out the upper back and shoulder muscles. Similarly, the downward-facing dog pose is great for stretching out the hamstrings and back muscles.

Lastly, I found that changing some of my sedentary habits, such as parking my car further away from the grocery store entrance, has helped me include some physical movement in my daily life. Remember, every little bit counts!

I hope these helpful pointers inspire other working moms out there to find creative ways to remain active during a busy day.


Hello everyone,

As a working mom, I understand how hard it can be to find the motivation to exercise. That's why I've found that incorporating movement into daily tasks has been extremely helpful. For example, I'll do squats while brushing my teeth or try calf raises while washing the dishes.

Another thing that has been helpful is using apps or online workout routines that can be done in a short amount of time. I like to use YouTube and search for 15-minute workout videos, which allow me to get some physical activity in without taking up too much of my day.

I also make sure to take advantage of any free time, like during a work break or when my kids are napping, to get in some exercise. Remember, even a 10-minute workout is better than nothing, so don't be too hard on yourself if you can't commit to a full-hour workout every day.

Lastly, setting realistic goals and reminding myself of my why has helped me stay motivated. Whether it's wanting to live a healthy life or setting a good example for my children, having a reason to exercise has helped me stay on track and committed to my fitness journey.

I hope these tips help other busy moms find ways to prioritize their health and fitness. Remember, it's important to take care of yourself so that you can take care of your loved ones!


Hey there!

Fellow busy mom over here! I have found that taking advantage of small moments during the day have been extremely helpful to get in some exercise. For example, while waiting for dinner to cook, I will do a 5-minute yoga stretch or some squats. It may not be a lot, but it helps to maintain physical activity throughout the day.

I also have been incorporating workouts that can be done with only body weight, so no extra equipment is necessary. High-intensity interval training (HIIT) has been my go-to since it provides a full-body workout and can be done in a relatively short amount of time (20-30 minutes).

Lastly, finding someone to hold me accountable has made a huge difference. Whether it's a workout buddy or a health coach, having someone to check in with and share progress with has given me the motivation I needed to stay consistent.

I hope some of these tips help you find ways to fit exercise into your busy life! Remember, every little bit counts. Good luck!


Hi there!

As a mom of two young children, I understand completely how difficult it can be to take care of oneself. The only real way to find time for exercise is to prioritize it. I've found that scheduling exercise into my daily routine has been a game-changer.

For example, I will wake up 30 minutes earlier than I normally would and take that extra time to stretch, do yoga or even some simple aerobic exercises to get my body moving. Once my children are up, I am ready to take on the day, and I feel energized and motivated instead of grumpy and tired.

I also have found that including my children in my fitness routine is a great way to make it more enjoyable and keep me motivated. I will often take them on brisk walks or bike rides, or even have a dance party at home. It's a great way to bond and get moving at the same time.

Lastly, I have found that setting realistic goals has been key. It can be overwhelming to try and achieve a massive weight loss goal or to complete a long workout routine every day. Instead, I've started with small, achievable goals like walking ten minutes more each day or doing five push-ups a day. With time, these small goals add up, and I feel more motivated to continue my fitness journey.

I hope these tips help other busy moms struggling to find time for exercise. Remember, prioritizing your health is essential for your well-being, and every little bit counts!

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