Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

I'm concerned about excessive sweating in the gym. Any tips on how to manage this issue?

Hey everyone,

I'm a fitness enthusiast and I go to the gym regularly. However, I have an issue with excessive sweating during my workouts, which can be quite embarrassing at times. Even though I stay hydrated and wear breathable clothing, I can't seem to manage the sweating. I'm afraid it might be affecting my confidence in the gym and also putting off other gym-goers.

I wanted to know if anyone else has experienced this problem and if they have any tips on how to manage excessive sweating in the gym? Any advice on clothing, supplements, or workout routines that can help reduce sweating would be greatly appreciated.

Thanks in advance!

All Replies


Hey there,

I've had issues with excessive sweating during gym workouts, and I found that changing my exercise routine helped me manage it. I tried to do strength exercises rather than cardio for a while, and it helped me reduce sweating a lot. Strength training has a lower intensity and doesn't raise my heart rate as much, which meant I didn't sweat as much.

Another tip that helped me is to apply ice packs to my body's pulse points like wrists, neck, temple, and ankles. This helps reduce body temperature, and when you're cooler, you tend to sweat less.

Wearing sports underwear made from moisture-wicking fabric can also help reduce sweat. Regular underwear can make you feel uncomfortable because of the sweat, leading to more sweating. Sports underwear made with moisture-wicking fabric will help absorb the sweat, and you'll feel more comfortable.

Lastly, I tried taking natural herbal supplements that were known for their ability to prevent excessive sweating, such as sage and chamomile. They have antiperspirant properties and can help reduce sweating. However, make sure to consult with your physician before adding any supplements in your routine.

I hope you find these tips helpful!

Good luck with your workouts!


Hello there,

I used to be in the same boat as you when it comes to excessive sweating in the gym. However, I found that changing my diet had a significant impact on my sweat levels during workouts. I cut off foods that were high in sodium and made sure to eat more hydrating foods like vegetables and fruits.

Another tip that helped me was carrying a sweat towel with me to the gym. This way, I could easily wipe away sweat from my body and equipment to avoid any hygiene issues.

Additionally, try to workout in a well-ventilated area to help keep your body cool during your workout. If the gym doesn't have good air circulation, try a fan or air conditioner in the room. You could also consider working out during cooler times of the day to avoid overheating.

Remember, excessive sweating is a normal bodily function, and you shouldn't feel embarrassed or ashamed of it. Keep pushing through your workouts and making healthy changes, and you'll see improvements over time.

Best of luck!


Hey there,

I used to struggle with excessive sweating during gym workouts, and I'm happy to share some tips that worked for me.

Firstly, I found that antiperspirant deodorants are a huge help. Applying antiperspirant before hitting the gym can decrease excessive sweating. Though it's essential to note that you should not use it on your face or sensitive areas.

Another thing that helped me is taking breaks in between sets. Resting in between your workout can help your body cool down, and you can avoid excessive sweating.

Drink plenty of water before, during, and after working out. Water regulates your body's temperature and prevents sweating.

Lastly, try to maintain a healthy weight. Overweight and obese people tend to sweat more because their bodies are working harder to accommodate their extra weight. Exercise and a healthy diet will help manage your sweat levels.

Remember that excessive sweating is natural, and there's no need to be ashamed of it. Keep pushing through your workouts, take care of your body with proper diet and lifestyle changes, and you'll move past this issue in time.

Best of luck with your workouts.


Hi there,

I've experienced severe sweating during gym workouts, and it's not just embarrassing, but it can also lead to severe dehydration, especially when working outdoors during summers.

To avoid dehydration during a workout, I started to include coconut water. Coconut water is a natural electrolyte and an excellent source of hydration. It is full of vital minerals like potassium, magnesium, and sodium that help replenish your body's fluids.

Another useful tip is to take a shower right before your workout. I noticed that taking a shower helped maintain my body temperature, and it doesn't need to be a freezing-cold shower only a regular shower was enough to help cool my body, making me sweat less during my gym session.

Lastly, consider using a sweat-blocking agent like talcum powder or cornstarch. Applying talcum powder in areas that produce excessive sweat helps absorb the moisture and prevent wetness.

These tips helped me manage excessive sweating during gym workouts to a great extent. I hope it works for you too!

Good luck with your fitness journey.


Hey there,

I completely understand the struggle of managing excessive sweating during gym workouts. I tried a lot of different things, but one change I made that worked wonders was investing in sweat-proof headphones.

Like many, I listen to music while working out. The issue was that my sweat would seep into the earbuds, and that made for an unpleasant experience. I tried different headphones, but they all seemed to suffer the same fate when it came to sweat.

So I did a bit of research and found specific sweat-proof headphones that use water-resistant Bluetooth technology. These headphones are perfect for people who sweat a lot during their workouts as they remain dry even in the sweatiest conditions.

They come with features like noise reduction and the ability to charge quickly. They have an ergonomic design, which comfortably stays in place while you workout.

Investing in sweat-proof headphones has been a game-changer for me, and I highly recommend them to anyone who experiences excessive sweating during workouts.

Good luck with your workouts!


Hey there,

I have also struggled with excessive sweating during gym workouts, and one thing that worked for me was practicing mindfulness and adopting deep breathing exercises. I realized that my anxiety was contributing to my excessive sweating.

Meditation sessions before and after the workout were very helpful in reducing stress levels and controlling my breathing. It reduced my stress level, and I was able to concentrate more on my workouts rather than being self-conscious.

Another tip that helped was keeping my energy levels consistent throughout the workout. I used to have pre-workout drinks that not only gave me explosive energy but also made me sweat more. Switching to lighter refreshments and water helped keep me hydrated and didn't trigger sweat.

Lastly, using essential oils such as lavender or tea tree oil on areas where I tend to sweat excessively helped maintain a pleasant odor and reduced sweating to a great extent. Essential oils work as natural antiperspirants, and I found that they are a great solution rather than using a lot of products with chemicals.

I hope my experience can help you manage your excessive sweating in workouts.

Good luck with your fitness journey.


Hi there,

I also used to face the problem of excessive sweating while working out in the gym. It used to make me feel embarrassed and self-conscious, but over time, I have found a few ways to manage it.

The first thing I did was to change my workout routine. I shifted from high-intensity interval training to low-intensity cardio and weightlifting exercises. This helped manage my sweat levels to a great extent.

I also started carrying a small towel with me to the gym. This gave me the chance to wipe away sweat from my body and the equipment I was using. It helped maintain a level of hygiene while I was at the gym.

Additionally, I also tried using sweat shields which can be placed under your clothing in areas you're prone to sweating. Sweat shields worked for me by trapping the sweat and keeping me dry, underwear and shirts made of fleece, as well as reusable sweat guard shirts to soak up sweat.

Lastly, make sure you're wearing appropriate clothing. Looser and less-restrictive clothing can help you feel more comfortable while working out. Your clothes should also be made of breathable materials such as cotton or moisture-wicking synthetic fabrics.

By incorporating these tips, you should be able to better manage excessive sweating during your gym workouts.

Best of luck with your fitness journey!


Hey there,

I completely understand your concern as I've faced a similar issue before. I used to sweat profusely during workouts, which not only made me feel self-conscious but also led to some hygiene issues.

What worked for me was investing in moisture-wicking clothing. These types of clothes are designed to draw sweat away from your skin and evaporate quickly, keeping you dry and comfortable during your workout. I highly recommend trying them out!

Additionally, make sure you're staying hydrated by drinking plenty of water before, during, and after your workout. Sometimes excessive sweating can be a sign of dehydration, so it's essential to keep your body hydrated.

Lastly, try incorporating exercises that require less intense physical activity but still provide a good workout. For example, brisk walking on a treadmill or using a stationary bike can be great alternatives to high-impact exercises that result in lots of sweating.

Hope this helps!

New to Slimming Mantra Community?

Join the community