I recently started working out in a gym with a personal trainer. I'm very new to this, and I've been experiencing some back pain during my workouts. The pain is happening in my lower back, and it's really starting to worry me. Sometimes it's so bad that I have to stop my workout early.
I've spoken to my trainer about this, and they suggested that I might be using incorrect form during certain exercises. I've been focusing on my form and trying to improve it, but the pain is still there.
Does anyone have any advice on how to prevent back pain during workouts? Are there any specific stretches or exercises I can do to help with this? I really want to keep going to the gym and working on my fitness, but this pain is making it difficult.
Thank you in advance for any advice you can offer!