I recently started working out to get in shape, and while I'm really enjoying the process, I am experiencing some pretty intense muscle soreness after every workout. It makes it difficult to move around comfortably and even complete basic daily activities. I would love some recommendations for reducing or even preventing muscle soreness post-workout.
Some additional context: I typically do strength training exercises using weights and resistance bands, and my workouts usually last about an hour. I'm new to this kind of exercise, so I'm not really sure if what I'm experiencing is normal or not. Any advice would be greatly appreciated. Thanks!