I have an upcoming business trip in a couple of weeks and I'm concerned about staying on track with my healthy habits. I've been working hard to maintain a healthy diet and exercise routine, but traveling always throws me off. I don't want to undo all of my progress while I'm away.
Does anyone have any tips or advice on how to eat healthy and stay active while traveling? I'll be staying in a hotel and attending business meetings most of the day, so any suggestions that are practical and easy to implement would be greatly appreciated.