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I'm going on vacation soon and will be eating out a lot - any tips for making healthy choices at restaurants?

Hi everyone,

I'm so excited for my upcoming vacation, but I'm a little worried about maintaining my healthy eating habits while I'm away. I'll be eating out a lot since it's a foodie destination, and I don't want to undo all the progress I've made. I know it's important to indulge a little bit and enjoy myself, but I also want to make smart choices when it comes to my meal options.

So, I was wondering if anyone had any tips or tricks for making healthy choices at restaurants? Are there certain types of dishes I should look for or avoid? What about ordering substitutions or modifications to menu items?

Any advice would be greatly appreciated. Thank you!

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Hey there,

I love going out and trying new restaurants while on vacation, but I know it can be difficult to stick to healthy choices. One thing that has helped me in the past is to focus on ordering dishes that are centered around lean proteins and vegetables. I have found that this not only helps keep me from overindulging, but it also leaves me feeling more energized and less bloated.

Another thing that has worked for me is to avoid things like bread and appetizers, as these are usually higher in calories and can leave me feeling full before my main meal even arrives. Instead, I like to start with a salad or broth-based soup to curb my appetite.

One last tip that has helped me is to be mindful of my alcohol intake. While it can be tempting to indulge in fruity cocktails or glasses of wine at dinner, these often contain a lot of hidden calories and sugar. I try to limit myself to one drink, or opt for something like sparkling water with a slice of lemon to save on calories.

I hope these tips help! Remember to enjoy your vacation and not stress too much about healthy eating - everything in moderation!


Hello there,

When it comes to eating out during vacation, I try to keep in mind that a single meal is not going to derail my healthy habits. That being said, I do try to make healthier choices wherever I can. One thing I like to do is ask the server for recommendations. They can often suggest dishes that are lower in calories or have lighter sauces.

Another tip that has worked for me is to order dishes with vibrant colors. These often come from vegetables and fruits, and are packed with nutrients. I find that these dishes also tend to be more satisfying and filling. Additionally, I like to ask for dressings or sauces on the side so that I can control how much I eat.

One last thing that has helped me is to stay hydrated throughout my vacation. This can be tough in hot climates, but it's important to drink plenty of water to avoid confusing thirst with hunger. If I'm really craving something sweet or indulgent, I like to order a fruit-based dessert instead of something like chocolate cake or ice cream.

Overall, my approach is to eat nourishing foods wherever possible, but also indulge in the occasional treat without guilt. I hope these tips help you make healthier choices during your vacation!


Hi there,

I completely understand the struggle of trying to eat healthy while on vacation. One trick I've found to be helpful is to make sure I eat a balanced breakfast to start off my day. This helps me avoid overeating during the rest of the day and keeps me full for longer. Some good breakfast options include eggs with veggies, whole-grain toast with peanut butter, or even some Greek yogurt with fruit and granola.

Another thing I've found effective is to ask for a to-go box at the beginning of my meal. When my meal arrives, I immediately pack up half of it to take home with me. This not only helps me control my portion sizes, but it also gives me a ready-made meal for later.

Finally, I try to be mindful of my food choices throughout the day. For example, if I know I'm going out for a large dinner, I might have a lighter lunch or skip the afternoon snack. I also try to walk or move around as much as possible during the day to help burn off some of the calories.

Remember that it's okay to indulge and enjoy your vacation, but there are definitely ways to make healthier choices along the way. I hope these tips help you have a fun and healthy trip!


Hi there!

I completely understand your concerns as I also struggle to make healthy choices when eating out. From my personal experience, here are a few tips that have worked for me:

1. Check the restaurant's menu online before going - This allows you to plan ahead and choose healthy options before you get there, rather than making a last-minute decision in the moment.

2. Look for dishes that are grilled, roasted, or baked - These cooking methods are typically healthier than fried foods.

3. Avoid dishes with heavy sauces or dressings - These can add a lot of unnecessary calories, fat, and sodium. Instead, opt for dishes with lighter sauces or ask for dressings on the side.

4. Ask for substitutions or modifications - Don't be afraid to ask for things like extra veggies or a side salad instead of fries. Most restaurants are willing to accommodate requests as long as they're reasonable.

5. Control your portions - If the portions are large, consider sharing a dish with someone or taking half home for leftovers.

I hope these tips help you make healthy choices on your vacation. Remember to enjoy yourself and not stress too much about it. Bon appétit!

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