I've been struggling with losing weight for a while now and I'm interested in trying out intermittent fasting to see if it works for me. I've heard it can be an effective way to lose weight, but I'm curious to hear more about people's experiences with it.
Have any of you tried intermittent fasting before? How did it work for you? Did you find it difficult to stick to? Any tips or recommendations for someone just starting out?
I'm hoping to hear from people who have personal experience with this diet, so I can get a better idea of whether or not it might work for me. Any input is greatly appreciated!