I've been hearing a lot about intermittent fasting lately and I'm intrigued to try it out. I've struggled with my weight and I'm looking for a sustainable way to lose some pounds. I also want to improve my overall health and energy levels.
Could someone explain the different types of fasting and what their benefits are? I'm not sure where to start or which approach would be best for me. Any advice or personal experiences would be greatly appreciated. Thank you!