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Q:

I'm looking for a good workout to target my abs - any suggestions?

Hey everyone,

I've been trying to get in shape lately, and I really want to focus on toning my abs. I know there are a lot of exercises out there that claim to work wonders, but I'm not exactly sure which ones are the most effective.

To give you a bit of background, I'm currently 25 years old and have been pretty sedentary for the past few years. I haven't been to the gym in a while, but I'm hoping to change that and start working out regularly. My main goal is to achieve a flat and toned stomach, so any advice on which exercises to try would be greatly appreciated!

Thanks in advance for your help.

All Replies

xschamberger

Hello there,

When it comes to targeting your abs, there are a lot of exercises that can do the trick. One of my favourites is the mountain climber.

Mountain climbers are great because they work out your entire core, which helps give you a toned stomach. To do mountain climbers, start in a push-up position with your hands on the ground and lift one knee towards your chest. Then, quickly switch and pull your other leg towards your chest while pushing the opposite leg back.

Another exercise that worked wonders for me is the bicycle crunch. This exercise targets your obliques, which can help with a smaller waist. To do the bicycle crunch, start by lying on your back with your hands behind your head. Then, lift your right elbow as you bring your left knee towards your chest, come back to the center and then lift your left elbow as you bring your right knee up.

One other workout I found effective is the Russian twist. Russian twists target your obliques and core, and also help with balance. To do the Russian twist, sit on the ground with your knees bent and feet on the floor. Lean back until your torso is at a 45-degree angle, then clasp your hands together and twist your torso to one side, then to the other.

Remember, results come with time and dedication. Start out slow and gradually increase the amount of time or reps you do per workout. And don't forget to maintain a healthy diet to achieve your desired results.

Good luck in your fitness journey!

sawayn.charley

Hey there!

I totally understand your struggle, as I too have been trying to get toned abs for a while now. One of my favourite workouts that have really worked for me is the Russian Twist.

This workout mainly targets the obliques, which helps to tone the sides of your stomach. It's a pretty simple exercise and you can do it anywhere, even if you don't have any equipment. All you need to do is sit on the floor with your knees bent and raise your feet slightly off the ground. Then with your arms stretched out, twist your upper body to the left and then to the right while keeping your balance.

Another ab workout that's worked wonders for me is the reverse crunch. This workout works your lower abs and is straightforward to do. To do the reverse crunch, lie on the floor with your palms facing down and then lift your legs up towards the ceiling. Then bend your knees, bringing them towards your chest and lift your hips off the ground.

These two exercises have worked wonders for me, and I've seen a significant change in my abs' toning. However, note that consistency and a healthy diet are essential if you want to achieve your desired results.

Best of luck on achieving your fitness goals!

reynold.russel

Hey friend!

Abs are among the trickiest parts of the body to tone, but there are plenty of workouts out there that have worked for me. One of the best exercises that worked for me is the crunches.

This exercise primarily targets the upper part of the abs and is great for people who are just starting to strengthen their core. To do crunches, lie on your back with bent knees and place your hands on your chest while keeping your arms straight. Then lift your head and shoulders a few inches off the ground while keeping your upper body still.

Another effective abs workout that worked for me is the leg pull-ins. It targets both the upper and lower abs and is easy to do. To do the leg pull-ins, start by lying down with your back on a flat surface, such as the floor, and lift your legs straight up towards the ceiling. Then bring them slowly towards your chest while curling your hips off the ground. Hold it for a few seconds, and then retract your legs to the starting position.

Aside from these exercises, I also recommend planks and the reverse plank. These workouts will help to increase your core strength and give you great abs.

Remember to keep yourself hydrated, follow a healthy diet, and be consistent with your workouts. Best of luck in achieving your fitness goals!

fruecker

Hi there!

I used to have the same problem as you - I wanted a toned stomach but wasn't sure which exercises would be the most effective. Since then, I've tried a lot of different ab workouts and have found a few that I really like.

One of my favorites is the bicycle crunch. To do this exercise, you lie flat on your back with your hands behind your head, and then bring your left elbow to your right knee while simultaneously straightening out your left leg. Then you switch sides and do the same thing with your right elbow and left knee. I like this exercise because it works both your upper and lower abs, and it's also a good workout for your obliques.

Another exercise that I've found to be really effective is the plank. To do this exercise, you get into a push-up position and then hold your body straight and rigid for as long as you can. This exercise is great for your core, including your abs, and it also works your back muscles and glutes.

In addition to these two exercises, I also like to do sit-ups and leg raises. Sit-ups are a classic ab workout that target your upper abs, while leg raises work your lower abs. I find that doing a combination of different exercises helps to keep things interesting and also makes for a more well-rounded workout.

Good luck on your fitness journey, and I hope these exercises help!

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