I've been trying to get in shape lately, and I really want to focus on toning my abs. I know there are a lot of exercises out there that claim to work wonders, but I'm not exactly sure which ones are the most effective.
To give you a bit of background, I'm currently 25 years old and have been pretty sedentary for the past few years. I haven't been to the gym in a while, but I'm hoping to change that and start working out regularly. My main goal is to achieve a flat and toned stomach, so any advice on which exercises to try would be greatly appreciated!
Thanks in advance for your help.