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I'm new to running. Can someone recommend good running shoes for beginners?

Hi everyone,

I have recently decided to take up running as a form of exercise and I am in need of good running shoes. I am a complete beginner and I have never owned a pair of running shoes before. I am clueless as to what features to look for in a good pair of running shoes or what brand to choose from. I am also on a budget and I don't want to overspend on a fancy pair of shoes that I might not even use frequently.

Can someone please recommend me good running shoes for beginners that are budget-friendly and also durable? Also, what should I keep in mind when choosing running shoes for the first time? Any help would be greatly appreciated. Thank you in advance!

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Hey there,

As someone who has been running for years and has experimented with many different brands and styles of running shoes, I can definitely say that everyone's personal preference is different when it comes to running shoes. However, if you're a beginner, there is one shoe that I think is great for those starting out, and that is the Nike Revolution 5.

These shoes are affordable and provide a good amount of cushioning and support for running on pavement. They have a breathable upper that allows air to flow in and out, keeping your feet cool and dry during runs. The sole is also very flexible, making it easy to transition from heel to toe when you run.

When choosing running shoes, it's important to consider the type of foot you have, and what terrain you'll be running on most frequently. If you have flat feet, for example, you're going to want shoes with more arch support. Similarly, if you're running on trails or other uneven terrain, you'll need shoes that offer more stability and have better grip.

Overall, the Nike Revolution 5 is a great starter shoe that is affordable, comfortable, and provides a good amount of support. They come in a variety of colors and are easy to find at most sporting goods stores. I hope this helps you on your journey to becoming a better runner!


Hi there,

As someone who has been running for several years, I have tried out a few different brands of running shoes. One of my all-time favorites for beginners is the Brooks Ghost 13. These shoes are a bit pricier, but they are worth every penny in my opinion.

The Brooks Ghost 13 shoes offer exceptional cushioning and support, which is ideal for beginners who are just starting out. They are also lightweight and breathable, which makes them comfortable to wear, and have a durable outsole that provides excellent traction. I have found that these shoes have helped me avoid common running injuries such as shin splints and plantar fasciitis.

When choosing running shoes, it’s important to keep in mind the type of running you’ll be doing. If you’ll be running on a lot of concrete, for example, you’ll want to look for shoes with good shock absorption. If you’ll be running on trails, a more durable outsole will help prevent slips and falls. It’s also important to choose shoes that fit well and feel comfortable, since you’ll be spending a lot of time in them.

Ultimately, the Brooks Ghost 13 shoes work well for beginners and seasoned runners alike. They offer the right amount of support and cushioning, and have a high-quality build that will stand up to miles of use.


Hi there,

As someone who recently started running, I can definitely relate to your dilemma. When I was looking for running shoes for the first time, I was overwhelmed with the options available on the market. After doing some research and trying on different brands and styles, I finally found a great pair of budget-friendly running shoes.

I highly recommend the ASICS Gel-Contend 4. They are comfortable, durable, and provide great support for beginners. They have a stylish design and are available in a variety of colors to suit your taste. These shoes are lightweight, breathable, and have a cushioned footbed, which makes them perfect for both indoor and outdoor running.

When choosing running shoes for the first time, it's essential to consider factors such as your foot type, arch support, cushioning, and the type of running you'll be doing. It's always best to go to a specialty running store where they can analyze your gait and recommend shoes that will suit your needs.

I hope this helps and wish you all the best on your running journey. Happy running!


Hello there,

I'm also a beginner runner, and I completely understand the confusion when it comes to choosing the right running shoes. Having tried different ones over the past few months, I'd say that everyone's feet are unique, so what works for one person may not necessarily work for another. However, one pair that has worked well for me is the Adidas Cloudfoam Pure.

These shoes are both stylish and comfortable, with an airy upper and breathable lining that keep my feet cool during my short runs. The Cloudfoam cushioning also provides a responsive feel that's great for shock absorption, and the shoe's flexibility has helped improve my gait. Furthermore, they're really lightweight so I don't feel like I'm carrying extra weight while running.

In addition to considering your foot type, you should pay attention to the fit and width of the shoe. When purchasing running shoes, make sure to try on a few different brands and styles, walk around the store or even jog around the block to make sure you have the right fit. Also, think about the type of terrain you'll be running on and choose shoes based on their features.

Overall, the Adidas Cloudfoam Pure worked great for me and I hope this helps in your hunt for the perfect running shoes.


Hi everyone,

As a fellow beginner runner, I’ve recently started researching for the right pair of running shoes as well. After trying a few brands out, I’ve come to really enjoy the New Balance Fresh Foam Roav. These shoes have exceeded my expectations with their comfort, support, and durability.

The Fresh Foam Roav has a sleek and stylish design that comes in different colorways. The breathable mesh and synthetic uppers provide an airy feel to the shoe while hugging the feet nicely. The shoes also have the right amount of cushioning for comfort during long runs. They’re lightweight and flexible, which makes running feel like a breeze.

One thing to consider when purchasing running shoes is the type of running you plan on doing frequently. For example, if you’re competing in trail runs, you would want shoes with aggressive outsoles for better traction. It’s also crucial to understand if you need extra cushioning for shock absorption or if you need some orthotics support.

Overall, I would highly recommend the New Balance Fresh Foam Roav for beginner runners looking for a stylish and comfortable option. Don’t forget to try several shoes before making a final decision, and buy from a store that has a flexible return policy to find your perfect shoe.

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