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Q:

I'm new to working out - how do I know which exercises to start with?

Hi everyone,

I am completely new to working out and I am looking for some guidance on which exercises to start with. I have never really been into fitness and I have no idea where to begin. I am hoping to start working out regularly to improve my health and get in shape.

I am a 28-year-old female and I have a sedentary lifestyle due to my job. I have no major health problems but I have a slightly high BMI and I have noticed that I am getting out of breath easily. I am not too sure if I should focus on cardio or strength training or a combination of both.

So, can anyone suggest some exercises that are suitable for someone like me who is just starting out? Any advice would be greatly appreciated. Thank you!

All Replies

vdouglas

Hi,

When I first started working out, I found it helpful to focus on exercises that targeted my weaknesses. For example, I had a lot of issues with lower back pain, so I focused on strengthening my core with exercises like planks and bicycle crunches.

It can also be helpful to track your progress and set achievable goals. This can help you stay motivated and see the progress you're making over time. Whether it's lifting heavier weights, running a certain distance, or performing a specific exercise with proper form - having a goal in mind can give you direction and purpose.

Another aspect to consider is recovery. Don't underestimate the importance of foam rolling, stretching, and getting enough rest. Making time for recovery practices can help prevent injuries and soreness, and can actually improve performance over time.

Finally, don't be afraid to switch things up and try new things. There are so many different types of workouts available - from yoga to crossfit to dance classes - so find something that you enjoy and that challenges you. Being consistent with your workouts is key, but it's also important to keep things fun and engaging.

Remember that everyone's fitness journey looks different, and what works for one person may not work for another. Be patient, stay positive, and have fun!

afeil

Heya,

I understand that starting out on a fitness journey can be challenging, but there are a lot of great resources and apps available that can be really helpful. One app that I would highly recommend is called FitOn - it has a variety of workouts available for all fitness levels, from beginner to advanced.

When it comes to choosing exercises, it's important to focus on proper form and technique. You don't want to risk injury by jumping into exercises that are too advanced or using weights that are too heavy. Bodyweight exercises are a great place to start, and you can gradually add in resistance bands, dumbbells, or kettlebells as you become more familiar with the movements.

One tip that has helped me stick with my workouts is to find a workout buddy or accountability partner. This can be someone who is also new to fitness or a friend who has more experience. Having someone to workout with can make it more enjoyable and can help you stay motivated.

Lastly, remember that progress takes time and that it's important to be patient and kind to yourself. Celebrate your small victories along the way and keep pushing forward. You got this!

arlene00

Hey there,

I understand how daunting it can be to start working out, especially if you're new to it. I would suggest consulting with a personal trainer or a fitness professional who can guide you through the basics and develop a workout plan based on your individual needs and goals.

That being said, for someone who is starting out, I would recommend focusing on compound exercises that work multiple muscle groups at once. These exercises include squats, lunges, push-ups, and rows. You don't need to purchase expensive equipment to perform these exercises, they can be done with just your bodyweight.

I would also suggest starting with shorter workouts, around 30 minutes, and gradually increasing the duration and intensity as you get more comfortable. Don't forget to listen to your body and take rest days when necessary.

Another important aspect of starting out with fitness is making sure you're fueling your body with nutritious foods. Incorporating plenty of fruits, vegetables, lean protein, and whole grains will help support your body before and after workouts.

Ultimately, the most important thing is to find exercises that you enjoy and that you will stick to in the long run. Good luck and don't hesitate to ask for help when starting out!

precious48

Greetings all,

When starting out, it's important to have a balanced workout routine that covers all aspects of fitness including strength, cardio, and flexibility. Cardio exercises such as running, cycling, or swimming can help improve your overall fitness levels and help with weight loss. Strength training is essential for building muscle, improving metabolism, and overall health. Resistance training with weights, bands, or even your body weight can help you achieve this.

In addition to cardio and strength training, incorporating stretching or yoga into your routine can help with flexibility, mobility, and even stress relief. Breathing exercises can also help calm the mind and body and improve overall wellbeing.

As a newbie, it's important to start slow and progress gradually. Don't be afraid to modify exercises if they're too difficult or challenging, and always listen to your body. Proper form is also crucial for preventing injuries, so don't hesitate to ask for help or consult a fitness professional.

Finally, don't forget about nutrition! Eating a balanced diet filled with whole foods, lean proteins, and plenty of fruits and veggies can help fuel your workouts and support your overall health and wellbeing.

In conclusion, finding a workout routine that works for you may take time, experimentation, and patience, but the benefits of regular exercise are worth it. Good luck on your fitness journey!

glynch

Hi there,

As someone who was in a similar situation as you, I would suggest starting out with some light cardio exercises such as brisk walking or jogging. These are low-impact options that will get your heart rate up and help improve your cardiovascular health.

In addition to cardio, I would also recommend incorporating some strength training exercises such as bodyweight squats or pushups. It's important to start off with lighter weights or resistance and focus on proper form to avoid injury.

Finally, don't forget to stretch before and after your workouts to prevent soreness and injury. You could also consider taking a yoga or Pilates class to help with flexibility and balance.

Overall, the most important thing is to start slowly and gradually increase the intensity and duration of your workouts as you progress. Good luck on your fitness journey!

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