I've been trying to lose weight and get in shape for the past few months, but I'm not seeing the results I was hoping for. I've been eating healthier and working out regularly, but I'm not sure if I'm doing everything right. I'm feeling a bit discouraged and could use some advice.
For context, I'm a 30-year-old woman who is 5'7" and currently weighs 180 pounds. My ultimate goal is to get down to 150 pounds and have more muscle definition. Right now, I'm primarily doing cardio exercises like running and cycling, but I'd like to start incorporating more strength training workouts.
When it comes to my diet, I've cut out processed foods and increased my intake of fruits, vegetables, and lean proteins. However, I still struggle with portion control and tend to give in to my cravings for sweets and carbs.
I'm hoping someone can help me figure out what I'm doing wrong and what changes I can make to my diet and fitness routine to see more effective results. Any advice or personal experiences would be greatly appreciated. Thank you!